Oatmeal with Fruit and Nuts
A simple and wholesome breakfast featuring creamy rolled oats, sweet fresh fruit, and crunchy nuts. This quick-to-prepare meal is naturally vegan and can be customized with your favorite toppings.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 13 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب ومكسرات ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 كوبrolled oats
- 2 كوبwater
- 0.5 كوبplant milk, unsweetened(اختياري)
fruit topping
- 1 قطعةbanana, sliced
- 0.5 كوبberries, fresh or frozen
nut topping
- 2 ملعقة كبيرةwalnut, chopped
sweetener
- 1 ملعقة كبيرةmaple syrup(اختياري)
spice
- 0.25 ملعقة صغيرةcinnamon, ground(اختياري)
الأدوات
measuring cup · saucepan · spoon · cutting board · knife · serving bowls
طريقة التحضير
خطوة بخطوة
- 1
Combine the rolled oats and water in a medium saucepan.
حوالي 1 د
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally.
حوالي 3 د
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the oats are tender and have absorbed most of the liquid.
حوالي 5 د
ملاحظة الطاهي: Stir frequently to prevent sticking, especially towards the end of cooking.
- 4
If using, stir in the plant milk, cinnamon, and maple syrup.
حوالي 1 د
ملاحظة الطاهي: Adjust sweetness to your preference.
- 5
Divide the cooked oatmeal into two bowls.
- 6
Top each bowl with the sliced banana, berries, and chopped walnut.
حوالي 1 د
ملاحظة الطاهي: Feel free to use any fresh fruit or nuts you have on hand.
- 7
Serve immediately and enjoy.
حافظ على جودتها
Store leftover oatmeal in an airtight container in the refrigerator.
Reheat in a saucepan or microwave with a splash of water or plant milk until warm.