Octopus in Red Wine
This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 366 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1,000 goctopus, cleaned
- 250 mlred wine, dry
- 30 mlred wine vinegar
- 1 قطعةyellow onion, chopped
- 4 فصgarlic, minced
- 30 gtomato paste
- 2 قطعةbay leaf
- 30 mlolive oil
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped(اختياري)
الأدوات
wooden spoon · cutting board · knife · large heavy-bottomed pot
طريقة التحضير
خطوة بخطوة
- 1
If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.
حوالي 5 د
ملاحظة الطاهي: To clean octopus, remove the beak and eyes, then rinse well under cold water.
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.
حوالي 7 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches if necessary.
- 4
Remove the octopus from the pot and set aside.
حوالي 1 د
- 5
Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.
حوالي 7 د
- 6
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 7
Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.
حوالي 1 د
ملاحظة الطاهي: This deglazing step adds flavor to the sauce.
- 8
Return the octopus to the pot, add the bay leaves, salt, and black pepper.
حوالي 1 د
- 9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.
حوالي 1 س 20 د
ملاحظة الطاهي: Cooking time can vary significantly depending on the size and type of octopus.
- 10
Once tender, remove the octopus from the pot and slice it into bite-sized pieces.
حوالي 5 د
ملاحظة الطاهي: Discard the bay leaves.
- 11
Return the sliced octopus to the sauce and stir to combine.
حوالي 1 د
- 12
Serve warm, garnished with fresh parsley if desired.
ملاحظة الطاهي: This dish pairs well with crusty bread or a simple rice pilaf.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 365.8kcal
- البروتين
- 46.3g
- الكربوهيدرات
- 9g
- الدهون
- 9.6g
- الألياف
- 1.4g
- السكر
- 3.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover octopus in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in a microwave.