One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 768 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 ملعقة كبيرةbutter
- 1 قطعةyellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 فصgarlic, minced
- 3 ملعقة كبيرةall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 ملعقة كبيرةsoy sauce
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 1.5 كوبlong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
الأدوات
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 190°C (375°F).
حوالي 5 د
ملاحظة الطاهي: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
حوالي 2 د
ملاحظة الطاهي: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
حوالي 4 د
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
حوالي 1 د
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
حوالي 1 د
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
حوالي 2 د
ملاحظة الطاهي: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
حوالي 3 د
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
حوالي 2 د
ملاحظة الطاهي: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
حوالي 1 د
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
حوالي 45 د
ملاحظة الطاهي: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
حوالي 5 د
ملاحظة الطاهي: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 768.1kcal
- البروتين
- 59.5g
- الكربوهيدرات
- 79.9g
- الدهون
- 23.2g
- الألياف
- 4.3g
- السكر
- 7.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.