انتقل إلى المحتوى
Forkin
DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 25 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
638 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Oven-Baked Chicken Kiev

تحضير المكوّنات

المكوّنات

herb_butter

  • 60 gunsalted butter, softened
  • 2 ملعقة كبيرةfresh parsley, finely chopped
  • 2 فصgarlic, minced
  • 0.25 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

المكوّنات

  • 4 قطعةchicken breast, boneless, skinless, about 180g each
  • 0.5 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper
  • 2 ملعقة كبيرةolive oil

breading

  • 0.5 كوبall-purpose flour
  • 2 قطعةegg, large, lightly beaten
  • 1.5 كوبpanko breadcrumbs

الأدوات

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

طريقة التحضير

خطوة بخطوة

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    حوالي 3 د

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    حوالي 2 د

    ملاحظة الطاهي: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    حوالي 5 د

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    حوالي 8 د

    ملاحظة الطاهي: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    حوالي 1 د

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    حوالي 4 د

    ملاحظة الطاهي: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    حوالي 2 د

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    حوالي 3 د

    ملاحظة الطاهي: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    حوالي 2 د

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    حوالي 25 د

    ملاحظة الطاهي: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    ملاحظة الطاهي: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
637.9kcal
البروتين
63.4g
الكربوهيدرات
26.6g
الدهون
29.3g
الألياف
1.7g
السكر
1.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.