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Forkin
DinnerMain Course

Oven-Braised Beef Stew

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

وصفة أصلية من Forkin

الوقت الإجمالي
4 س 15 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
645 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Oven-Braised Beef Stew

تحضير المكوّنات

المكوّنات

  • 900 gbeef stew meat, cut into 1-inch cubes
  • 2 ملعقة كبيرةvegetable oil
  • 1 قطعةyellow onion, chopped
  • 2 قطعةcelery, chopped
  • 480 gcarrot, peeled and cut into 1/2-inch pieces
  • 680 gpotato, peeled and cubed
  • 340 ggreen bean, trimmed
  • 1 قطعةgreen bell pepper, chopped
  • 3 فصgarlic, minced
  • 450 gcanned whole peeled tomato, undrained
  • 227 gcanned water chestnut, drained
  • 1 ملعقة كبيرةgranulated sugar
  • 3 ملعقة كبيرةtapioca starch
  • 1 قطعةbay leaf
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper
  • 120 mlwater

الأدوات

dutch oven · wooden spoon · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 150°C (300°F).

    حوالي 10 د

  2. 2

    Pat the beef cubes dry with paper towels and season them generously with salt and pepper.

    حوالي 2 د

    ملاحظة الطاهي: Dry meat browns better, creating more flavor.

  3. 3

    Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.

    حوالي 3 د

  4. 4

    Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.

    حوالي 10 د

    ملاحظة الطاهي: Don't move the meat too often to allow a deep brown crust to form.

  5. 5

    Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.

    حوالي 1 د

  6. 6

    Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.

    حوالي 5 د

  7. 7

    Stir everything together until all ingredients are well combined.

    حوالي 1 د

  8. 8

    Cover the pot with a tight-fitting lid and place it in the preheated oven.

    حوالي 1 د

  9. 9

    Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.

    حوالي 3 س 30 د

    ملاحظة الطاهي: The long, slow cooking time is key to tender meat and deep flavor.

  10. 10

    Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: Resting allows the flavors to meld and the meat to reabsorb some juices.

  11. 11

    Find and discard the bay leaf before serving the stew.

    حوالي 1 د

لكل حصة

القيم الغذائية

57%التقييم
السعرات الحرارية
645.2kcal
البروتين
39.1g
الكربوهيدرات
52.2g
الدهون
32.3g
الألياف
9.5g
السكر
15.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.