Oven-Braised Beef Stew
A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 15 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 645 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 900 gbeef stew meat, cut into 1-inch cubes
- 2 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, chopped
- 2 قطعةcelery, chopped
- 480 gcarrot, peeled and cut into 1/2-inch pieces
- 680 gpotato, peeled and cubed
- 340 ggreen bean, trimmed
- 1 قطعةgreen bell pepper, chopped
- 3 فصgarlic, minced
- 450 gcanned whole peeled tomato, undrained
- 227 gcanned water chestnut, drained
- 1 ملعقة كبيرةgranulated sugar
- 3 ملعقة كبيرةtapioca starch
- 1 قطعةbay leaf
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 120 mlwater
الأدوات
dutch oven · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 150°C (300°F).
حوالي 10 د
- 2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
حوالي 2 د
ملاحظة الطاهي: Dry meat browns better, creating more flavor.
- 3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
حوالي 3 د
- 4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
حوالي 10 د
ملاحظة الطاهي: Don't move the meat too often to allow a deep brown crust to form.
- 5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
حوالي 1 د
- 6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
حوالي 5 د
- 7
Stir everything together until all ingredients are well combined.
حوالي 1 د
- 8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
حوالي 1 د
- 9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
حوالي 3 س 30 د
ملاحظة الطاهي: The long, slow cooking time is key to tender meat and deep flavor.
- 10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
حوالي 10 د
ملاحظة الطاهي: Resting allows the flavors to meld and the meat to reabsorb some juices.
- 11
Find and discard the bay leaf before serving the stew.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 645.2kcal
- البروتين
- 39.1g
- الكربوهيدرات
- 52.2g
- الدهون
- 32.3g
- الألياف
- 9.5g
- السكر
- 15.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until hot.