Overnight Oats

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.

   حوالي 1 د

   ملاحظة الطاهي: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.

2. 2

   Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.

   حوالي 1 د

   ملاحظة الطاهي: Mixing thoroughly prevents the chia seeds from clumping at the bottom.

3. 3

   Secure the lid tightly on the container.

4. 4

   Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.

   حوالي 4 س

   ملاحظة الطاهي: For best results, prepare these the evening before you plan to eat them.

5. 5

   In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.

   حوالي 1 د

6. 6

   Top with berries and chopped nuts, or any other desired toppings, before serving.

   حوالي 2 د

   ملاحظة الطاهي: Fresh fruit, seeds, or a drizzle of nut butter are great additions.