Pad Horapha (Thai Basil Stir-fry)
This quick and flavorful Thai basil stir-fry features tender chicken and crisp vegetables coated in a savory sauce. It's a perfect weeknight meal that comes together in minutes once your ingredients are prepped. Serve it with steamed jasmine rice for a complete and satisfying dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 345 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين ورخويات وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gchicken breast, thinly sliced
- 3 فصgarlic, minced
- 1 قطعةshallot, thinly sliced
- 2 قطعةbird's eye chili, sliced
- 100 ggreen bean, trimmed and halved
- 0.5 قطعةred bell pepper, thinly sliced
- 1 كوبthai basil, packed, leaves only
- 1 ملعقة كبيرةvegetable oil
sauce
- 1.5 ملعقة كبيرةoyster sauce
- 1 ملعقة كبيرةfish sauce
- 0.5 ملعقة صغيرةdark soy sauce
- 0.5 ملعقة صغيرةsugar
- 2 ملعقة كبيرةwater
الأدوات
wok · skillet · whisk · knife · cutting board · small bowl
طريقة التحضير
خطوة بخطوة
- 1
In a small bowl, whisk together the oyster sauce, fish sauce, dark soy sauce, sugar, and water to create the stir-fry sauce.
حوالي 2 د
ملاحظة الطاهي: Ensure the sugar dissolves completely in the sauce.
- 2
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
حوالي 1 د
ملاحظة الطاهي: A wok is ideal for stir-frying as it distributes heat evenly.
- 3
Add the minced garlic, sliced shallot, and sliced bird's eye chilies to the hot oil and stir-fry for about 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 4
Add the sliced chicken breast to the wok and stir-fry for 3-4 minutes until it is mostly cooked through and no longer pink.
حوالي 4 د
ملاحظة الطاهي: Avoid overcrowding the wok; cook in batches if necessary to ensure the chicken browns rather than steams.
- 5
Stir in the green beans and red bell pepper and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
حوالي 3 د
ملاحظة الطاهي: Keep the vegetables moving to cook evenly.
- 6
Pour the prepared stir-fry sauce over the chicken and vegetables, tossing to coat everything evenly.
حوالي 1 د
- 7
Remove the wok from the heat and immediately stir in the Thai basil leaves until they are just wilted.
ملاحظة الطاهي: Adding basil last preserves its vibrant flavor and color.
- 8
Serve the Pad Horapha hot, ideally with steamed jasmine rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 344.5kcal
- البروتين
- 41.8g
- الكربوهيدرات
- 17g
- الدهون
- 11.9g
- الألياف
- 2.9g
- السكر
- 6.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover Pad Horapha in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in the microwave until warmed through, adding a splash of water if dry.