Pad See Ew with Tofu
This vegan Pad See Ew features wide rice noodles stir-fried with firm tofu and Chinese broccoli in a savory, slightly sweet sauce. It's a satisfying and flavorful dish that comes together quickly for a weeknight meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 627 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gwide rice noodle, fresh
- 250 gextra-firm tofu, pressed and cubed
- 150 gchinese broccoli, cut into 2-inch pieces
- 3 فصgarlic, minced
- 2 ملعقة كبيرةvegetable oil
sauce
- 1 ملعقة كبيرةdark soy sauce
- 2 ملعقة كبيرةlight soy sauce
- 1 ملعقة كبيرةvegan oyster sauce
- 1 ملعقة صغيرةrice vinegar
- 1 ملعقة صغيرةsugar
- 0.5 ملعقة صغيرةwhite pepper
الأدوات
wok · large skillet · spatula · mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
Prepare the wide rice noodles according to package instructions, typically by soaking in warm water for a few minutes until pliable, then draining well. If using fresh noodles, gently separate them.
حوالي 5 د
ملاحظة الطاهي: Ensure noodles are not overcooked or they will break apart during stir-frying.
- 2
In a small bowl, whisk together the dark soy sauce, light soy sauce, vegan oyster sauce, rice vinegar, sugar, and white pepper to create the stir-fry sauce.
حوالي 2 د
- 3
Heat a large wok or skillet over high heat. Add the vegetable oil and swirl to coat the pan.
حوالي 1 د
ملاحظة الطاهي: A hot wok is crucial for a good stir-fry.
- 4
Add the cubed tofu to the hot wok and stir-fry for 3-5 minutes until golden brown and slightly crispy on all sides. Remove the tofu from the wok and set aside.
حوالي 5 د
ملاحظة الطاهي: Don't overcrowd the pan; cook tofu in batches if necessary.
- 5
Add the minced garlic to the wok and stir-fry for about 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 6
Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until bright green and slightly tender-crisp.
حوالي 3 د
- 7
Push the vegetables to one side of the wok. Add the prepared wide rice noodles to the empty side of the wok.
- 8
Pour the prepared sauce over the noodles. Quickly toss and stir-fry the noodles and vegetables together for 2-3 minutes, ensuring the noodles are evenly coated with the sauce.
حوالي 3 د
ملاحظة الطاهي: Use two spatulas or tongs to gently separate and mix the noodles without breaking them.
- 9
Return the cooked tofu to the wok and toss everything together for another minute to combine and heat through.
حوالي 1 د
- 10
Serve immediately while hot.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 627.2kcal
- البروتين
- 17.3g
- الكربوهيدرات
- 95.2g
- الدهون
- 20.8g
- الألياف
- 3.4g
- السكر
- 4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Pad See Ew in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if dry.