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Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
317 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Palak Paneer

تحضير المكوّنات

المكوّنات

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 قطعةyellow onion, finely chopped
  • 1 ملعقة كبيرةginger, grated
  • 3 فصgarlic, minced
  • 1 قطعةgreen chili, deseeded and chopped
  • 1 قطعةtomato, pureed
  • 2 ملعقة كبيرةghee
  • 1 ملعقة صغيرةcumin seeds
  • 0.5 ملعقة صغيرةturmeric powder
  • 1 ملعقة صغيرةcoriander powder
  • 0.5 ملعقة صغيرةgaram masala
  • 0.75 ملعقة صغيرةsalt
  • 2 ملعقة كبيرةheavy cream(اختياري)
  • 0.25 كوبwater

الأدوات

pot · large pan · food processor · blender · knife · cutting board

طريقة التحضير

خطوة بخطوة

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    حوالي 5 د

    ملاحظة الطاهي: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    حوالي 3 د

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    حوالي 1 د

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    حوالي 7 د

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    حوالي 1 د

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    حوالي 1 د

    ملاحظة الطاهي: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    حوالي 2 د

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    حوالي 5 د

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    حوالي 1 د

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    حوالي 3 د

    ملاحظة الطاهي: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    حوالي 1 د

  14. 14

    Serve hot with basmati rice, naan, or roti.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
317.2kcal
البروتين
16.3g
الكربوهيدرات
12.6g
الدهون
23.8g
الألياف
4.4g
السكر
3.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover palak paneer in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.