Main Course

Paleo Bison Burger

Name: Paleo Bison Burger
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 حصص
Cuisine: american
Ingredients: 450 g ground bison lean; 0.5 ملعقة صغيرة garlic powder; 0.5 ملعقة صغيرة onion powder; 0.5 ملعقة صغيرة sea salt; 0.25 ملعقة صغيرة black pepper freshly ground; 1 ملعقة كبيرة olive oil; 4 قطعة large lettuce leaves; 0.5 قطعة tomato sliced; 0.25 قطعة red onion thinly sliced; 0.5 قطعة avocado sliced; 2 ملعقة كبيرة paleo mayonnaise (اختياري)

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

وصفة أصلية من Forkin

الوقت الإجمالي: 30 د
عدد الحصص: 2
الصعوبة: سهلة

تحضير المكوّنات

المكوّنات

450 gground bison, lean
0.5 ملعقة صغيرةgarlic powder
0.5 ملعقة صغيرةonion powder
0.5 ملعقة صغيرةsea salt
0.25 ملعقة صغيرةblack pepper, freshly ground
1 ملعقة كبيرةolive oil

for serving

4 قطعةlarge lettuce leaves
0.5 قطعةtomato, sliced
0.25 قطعةred onion, thinly sliced
0.5 قطعةavocado, sliced
2 ملعقة كبيرةpaleo mayonnaise(اختياري)

الأدوات

spatula · skillet · mixing bowl

طريقة التحضير

خطوة بخطوة

1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
حوالي 2 د
ملاحظة الطاهي: Avoid overmixing the meat, as this can make the burgers tough.
2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
حوالي 2 د
ملاحظة الطاهي: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
حوالي 2 د
ملاحظة الطاهي: Ensure the pan is hot before adding the patties to get a good sear.
4
Carefully place the bison patties into the hot pan.
5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
حوالي 9 د
ملاحظة الطاهي: Bison is very lean and can dry out quickly, so avoid overcooking.
6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
ملاحظة الطاهي: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

حافظ على جودتها

الحفظ

Store leftover cooked bison patties in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.