LunchDinnerMain Course

Paleo Chicken and Vegetable Soup

Name: Paleo Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 حصص
Cuisine: american
Ingredients: 450 g chicken breast boneless, skinless, cut into 1 inch cubes; 1 ملعقة كبيرة olive oil; 1 قطعة yellow onion chopped; 2 قطعة carrot peeled and diced; 2 قطعة celery stalk diced; 2 فص garlic minced; 6 كوب chicken broth low sodium; 250 g potato peeled and diced into 1/2 inch cubes; 150 g green bean trimmed and cut into 1 inch pieces; 0.5 ملعقة صغيرة sea salt; 0.25 ملعقة صغيرة black pepper freshly ground; 2 ملعقة كبيرة fresh parsley chopped (اختياري)

This comforting chicken and vegetable soup is packed with lean protein and a colorful array of fresh vegetables. It's a simple, wholesome meal perfect for a chilly evening or a light lunch.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س
عدد الحصص: 4
الصعوبة: سهلة
لكل حصة: 337 kcal

خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

450 gchicken breast, boneless, skinless, cut into 1 inch cubes
1 ملعقة كبيرةolive oil
1 قطعةyellow onion, chopped
2 قطعةcarrot, peeled and diced
2 قطعةcelery stalk, diced
2 فصgarlic, minced
6 كوبchicken broth, low sodium
250 gpotato, peeled and diced into 1/2 inch cubes
150 ggreen bean, trimmed and cut into 1 inch pieces
0.5 ملعقة صغيرةsea salt
0.25 ملعقة صغيرةblack pepper, freshly ground

garnish

2 ملعقة كبيرةfresh parsley, chopped(اختياري)

الأدوات

ladle · large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 2 د
2
Add the chopped onion, diced carrot, and diced celery to the pot.
3
Sauté the vegetables for 5-7 minutes, until they begin to soften.
حوالي 7 د
4
Stir in the minced garlic and cook for another 1 minute until fragrant.
حوالي 1 د
5
Add the cubed chicken breast to the pot and cook until lightly browned on all sides, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: The chicken doesn't need to be cooked through at this stage.
6
Pour in the chicken broth, then add the diced potato, sea salt, and black pepper.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Ensure the heat is low enough to maintain a gentle simmer.
8
Add the green beans to the pot and continue to simmer for another 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
حوالي 7 د
ملاحظة الطاهي: Avoid overcooking the green beans to keep them slightly crisp.
9
Taste and adjust seasoning as needed.
10
Ladle the soup into bowls and garnish with fresh parsley, if desired.
حوالي 1 د

لكل حصة

القيم الغذائية

72%التقييم

السعرات الحرارية: 336.7kcal
البروتين: 41.6g
الكربوهيدرات: 22.9g
الدهون: 8.5g
الألياف: 4.5g
السكر: 6.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover soup in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.