Pamonha
Pamonha is a traditional Brazilian snack made from fresh corn, milk, and sugar, often wrapped and cooked in corn husks. It has a sweet, creamy texture and is a popular treat throughout Brazil. This recipe offers a vegetarian version of the classic comfort food.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 430 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 6 قطعةfresh corn, on the cob
- 240 mlmilk
- 0.5 كوبgranulated sugar
- 0.5 ملعقة صغيرةsalt
- 8 قطعةDried Corn Husks, large, from the corn cobs
الأدوات
blender · large bowl · large pot · knife · kitchen twine
طريقة التحضير
خطوة بخطوة
- 1
Carefully remove the corn husks from the cobs, keeping them as intact as possible. Select 8-10 large, unblemished husks and set them aside to use for wrapping.
حوالي 5 د
ملاحظة الطاهي: Choose the largest and most flexible husks for easier wrapping.
- 2
Using a sharp knife, carefully cut the corn kernels off the cobs. Try to get as close to the cob as possible.
حوالي 5 د
ملاحظة الطاهي: Stand the cob upright in a large bowl to catch the kernels as you cut them.
- 3
Place the corn kernels in a blender. Add the milk, granulated sugar, and salt.
حوالي 2 د
- 4
Blend the mixture until it is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
حوالي 3 د
ملاحظة الطاهي: Blend thoroughly to ensure a smooth texture for the pamonha.
- 5
Take two large corn husks and overlap them slightly to form a wider, stronger base. Fold up the bottom end to create a pocket.
حوالي 5 د
ملاحظة الطاهي: Ensure the folded bottom is secure to prevent the mixture from leaking.
- 6
Spoon the corn mixture into the husk pocket, filling it about two-thirds full.
حوالي 3 د
- 7
Fold down the top of the husks over the mixture, then fold in the sides to fully enclose the pamonha. Tie securely with a thin strip of corn husk or kitchen twine.
حوالي 5 د
ملاحظة الطاهي: If the husks are too stiff, you can briefly soak them in warm water to make them more pliable.
- 8
Repeat the wrapping process with the remaining mixture and husks.
- 9
Bring a large pot of water to a rolling boil. Carefully place the wrapped pamonhas into the boiling water.
حوالي 2 د
ملاحظة الطاهي: Ensure there is enough water to fully submerge the pamonhas.
- 10
Boil the pamonhas for approximately 30-40 minutes, or until the corn mixture is firm to the touch.
حوالي 40 د
ملاحظة الطاهي: The texture should be similar to firm polenta when cooked through.
- 11
Carefully remove the pamonhas from the water and let them cool slightly before serving. They can be enjoyed warm or at room temperature.
حوالي 5 د
ملاحظة الطاهي: Pamonha can be served straight from the husk.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 430.1kcal
- البروتين
- 12.3g
- الكربوهيدرات
- 96.1g
- الدهون
- 5.1g
- الألياف
- 8.1g
- السكر
- 47.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover pamonhas, still in their husks, in an airtight container in the refrigerator.
Reheat in boiling water for 10-15 minutes, or steam until warm.