Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 312 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب وخردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
Slurry
- 120 mlwater
- 1.5 ملعقة صغيرةcornstarch
- 0.5 ملعقة صغيرةchicken bouillon granule
المكوّنات
- 250 gturkey breast cutlet, two thin cutlets
- 1 ملعقة كبيرةneutral oil
- 0.25 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 ملعقة صغيرةdijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
الأدوات
large skillet · tongs · knife · cutting board · whisk · small bowl
طريقة التحضير
خطوة بخطوة
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
حوالي 2 د
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
حوالي 2 د
ملاحظة الطاهي: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
حوالي 1 د
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
حوالي 8 د
ملاحظة الطاهي: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
حوالي 1 د
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
حوالي 1 د
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
حوالي 1 د
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
حوالي 2 د
ملاحظة الطاهي: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
حوالي 2 د
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 312kcal
- البروتين
- 33.5g
- الكربوهيدرات
- 5.8g
- الدهون
- 17.7g
- الألياف
- 1.2g
- السكر
- 1.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.