Panang Curry with Chicken
This rich and creamy Panang curry features tender chicken simmered in a fragrant coconut milk sauce with bell peppers and green beans. It's a satisfying and flavorful main course that comes together quickly for a weeknight meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 738 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 mlcoconut milk, full-fat
- 4 ملعقة كبيرةpanang curry paste
- 500 gchicken breast, thinly sliced
- 150 ggreen bean, trimmed, cut into 1-inch pieces
- 1 قطعةred bell pepper, thinly sliced
- 1 ملعقة كبيرةfish sauce
- 1 ملعقة صغيرةpalm sugar, or brown sugar
- 2 قطعةkaffir lime leaf, torn
garnish
- 0.25 كوبbasil leaf, fresh
- 1 قطعةred chili, thinly sliced(اختياري)
serve with
- 4 كوبsteamed jasmine rice
الأدوات
wok · large pot
طريقة التحضير
خطوة بخطوة
- 1
Pour about a quarter of the coconut milk into a large pot or wok and heat over medium heat.
حوالي 2 د
ملاحظة الطاهي: Heating the coconut milk first helps to separate the cream and oil, allowing the curry paste to bloom better.
- 2
Add the panang curry paste to the heated coconut milk and stir until fragrant, about 2-3 minutes.
حوالي 3 د
ملاحظة الطاهي: Ensure the paste is fully dissolved and well combined with the coconut milk.
- 3
Add the chicken breast to the pot and cook, stirring occasionally, until it is no longer pink.
حوالي 5 د
- 4
Pour in the remaining coconut milk, then add the green beans, red bell pepper, fish sauce, palm sugar, and kaffir lime leaves.
حوالي 2 د
- 5
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10-12 minutes, or until the vegetables are tender-crisp and the chicken is cooked through.
حوالي 12 د
ملاحظة الطاهي: Do not boil the curry vigorously, as this can cause the coconut milk to separate.
- 6
Taste the curry and adjust seasoning if needed, adding more fish sauce for saltiness or palm sugar for sweetness.
حوالي 1 د
- 7
Remove the kaffir lime leaves before serving.
ملاحظة الطاهي: While edible, they are often removed for a smoother texture.
- 8
Serve the panang curry hot over steamed jasmine rice, garnished with fresh basil leaves and sliced red chilies if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 738.1kcal
- البروتين
- 48g
- الكربوهيدرات
- 69.6g
- الدهون
- 33.5g
- الألياف
- 6.6g
- السكر
- 8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Panang curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.