Panelle
Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 378 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gchickpea flour
- 750 mlwater
- 1 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 2 ملعقة كبيرةfresh parsley, finely chopped(اختياري)
- 500 mlvegetable oil, for frying
for serving
- 1 قطعةlemon wedge(اختياري)
الأدوات
slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan
طريقة التحضير
خطوة بخطوة
- 1
In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.
حوالي 3 د
- 2
Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.
حوالي 12 د
ملاحظة الطاهي: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.
- 3
Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.
حوالي 1 د
- 4
Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).
حوالي 2 د
ملاحظة الطاهي: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.
- 5
Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.
حوالي 1 س
ملاحظة الطاهي: You can also refrigerate it to speed up the setting process.
- 6
Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).
حوالي 2 د
- 7
Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).
حوالي 5 د
ملاحظة الطاهي: Ensure there is enough oil to submerge the panelle completely.
- 8
Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.
- 9
Fry for 2-3 minutes per side, or until golden brown and crispy.
حوالي 6 د
- 10
Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
حوالي 1 د
- 11
Repeat with the remaining panelle until all are fried.
- 12
Serve hot, optionally with a squeeze of fresh lemon.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 378.2kcal
- البروتين
- 13.9g
- الكربوهيدرات
- 37.3g
- الدهون
- 19.4g
- الألياف
- 7.2g
- السكر
- 7.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover panelle in an airtight container in the refrigerator.
Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.