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Forkin
SnackAppetizer

Panelle

Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 35 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
378 kcal
Panelle

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 gchickpea flour
  • 750 mlwater
  • 1 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground
  • 2 ملعقة كبيرةfresh parsley, finely chopped(اختياري)
  • 500 mlvegetable oil, for frying

for serving

  • 1 قطعةlemon wedge(اختياري)

الأدوات

slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.

    حوالي 3 د

  2. 2

    Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.

    حوالي 12 د

    ملاحظة الطاهي: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.

  3. 3

    Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.

    حوالي 1 د

  4. 4

    Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).

    حوالي 2 د

    ملاحظة الطاهي: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.

  5. 5

    Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.

    حوالي 1 س

    ملاحظة الطاهي: You can also refrigerate it to speed up the setting process.

  6. 6

    Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).

    حوالي 2 د

  7. 7

    Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).

    حوالي 5 د

    ملاحظة الطاهي: Ensure there is enough oil to submerge the panelle completely.

  8. 8

    Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.

  9. 9

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    حوالي 6 د

  10. 10

    Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    حوالي 1 د

  11. 11

    Repeat with the remaining panelle until all are fried.

  12. 12

    Serve hot, optionally with a squeeze of fresh lemon.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
378.2kcal
البروتين
13.9g
الكربوهيدرات
37.3g
الدهون
19.4g
الألياف
7.2g
السكر
7.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover panelle in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.