انتقل إلى المحتوى
Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
469 kcal
خالٍ من الغلوتين
Panuchos

تحضير المكوّنات

المكوّنات

tortillas

  • 1.5 كوبmasa harina
  • 1.25 كوبwater, warm
  • 0.5 ملعقة صغيرةsalt

filling

  • 1 كوبblack beans, cooked and mashed

frying

  • 2 كوبvegetable oil, for frying

topping

  • 1 قطعةchicken breast, cooked and shredded
  • 0.5 قطعةred onion, thinly sliced and pickled
  • 1 قطعةavocado, sliced or diced

garnish

  • 1 قطعةlime, cut into wedges(اختياري)

الأدوات

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the masa harina and salt in a large bowl.

    حوالي 1 د

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    حوالي 3 د

    ملاحظة الطاهي: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    حوالي 2 د

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    حوالي 5 د

    ملاحظة الطاهي: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    حوالي 8 د

    ملاحظة الطاهي: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    حوالي 2 د

    ملاحظة الطاهي: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    حوالي 3 د

    ملاحظة الطاهي: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    حوالي 5 د

    ملاحظة الطاهي: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    حوالي 8 د

    ملاحظة الطاهي: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    حوالي 1 د

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    حوالي 3 د

  12. 12

    Serve immediately with a lime wedge, if desired.

لكل حصة

القيم الغذائية

76%التقييم
السعرات الحرارية
469kcal
البروتين
21.9g
الكربوهيدرات
49.2g
الدهون
22.2g
الألياف
9.7g
السكر
1.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Panuchos are best eaten fresh, but leftover components can be stored separately.

إعادة التسخين

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.