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Forkin
Main CourseDinner

Papoutsakia (Stuffed Eggplant)

Savor the rich flavors of Greece with Papoutsakia, meaning 'little shoes' – tender eggplant halves generously stuffed with a savory minced meat filling, all crowned with a luscious, creamy béchamel sauce. This comforting and hearty dish offers a delightful blend of textures and aromatic spices, perfect for a satisfying dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 20 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
660 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب ومكسرات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Papoutsakia (Stuffed Eggplant)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةeggplant, medium, halved lengthwise

eggplant

  • 4 ملعقة كبيرةolive oil
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

meat filling

  • 2 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, finely chopped
  • 2 فصgarlic, minced
  • 400 gground beef, lean
  • 400 gcanned crushed tomatoes
  • 0.25 كوبred wine, dry
  • 0.5 ملعقة صغيرةcinnamon, ground
  • 0.5 ملعقة صغيرةoregano, dried
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

béchamel

  • 3 ملعقة كبيرةall-purpose flour
  • 3 ملعقة كبيرةolive oil
  • 2 كوبunsweetened almond milk
  • 0.25 ملعقة صغيرةnutmeg, ground
  • 0.25 ملعقة صغيرةsalt
  • 0.13 ملعقة صغيرةblack pepper, freshly ground

الأدوات

Baking sheet · Parchment paper · Chef's knife · Cutting board · Large skillet · Medium saucepan · Whisk · Baking dish · Spoon

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    حوالي 10 د

    ملاحظة الطاهي: Preheating ensures even cooking and helps the eggplant caramelize beautifully.

  2. 2

    Halve the eggplants lengthwise and score the flesh in a crosshatch pattern, being careful not to cut through the skin.

    حوالي 3 د

    ملاحظة الطاهي: Scoring allows the eggplant to cook more evenly and absorb the olive oil and seasonings, enhancing its flavor.

  3. 3

    Brush the cut sides of the eggplant halves generously with 4 tablespoons of olive oil and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

    حوالي 2 د

    ملاحظة الطاهي: Don't be shy with the oil; eggplant soaks it up, which helps it become tender and flavorful during roasting.

  4. 4

    Place the seasoned eggplant halves cut-side down on the prepared baking sheet.

  5. 5

    Roast the eggplant for 30-35 minutes, or until it is very tender and slightly caramelized.

    حوالي 35 د

    ملاحظة الطاهي: The eggplant should be soft enough to easily scoop out the flesh later. If it's still firm, roast for a few more minutes.

  6. 6

    Remove the roasted eggplant from the oven and let it cool slightly while you prepare the meat filling.

    حوالي 10 د

    ملاحظة الطاهي: Allowing the eggplant to cool makes it easier and safer to handle for scooping.

  7. 7

    While the eggplant cools, heat 2 tablespoons of olive oil in a large skillet over medium heat.

    حوالي 2 د

  8. 8

    Add the chopped yellow onion to the skillet and sauté until it becomes translucent and softened, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: Cooking the onion slowly brings out its natural sweetness, forming a flavorful base for the meat sauce.

  9. 9

    Stir in the minced garlic and cook for an additional minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter quickly.

  10. 10

    Add the ground beef to the skillet and cook, breaking it up with a spoon, until it is thoroughly browned.

    حوالي 8 د

    ملاحظة الطاهي: Ensure the beef is fully browned to develop a rich, savory flavor. Drain any excess fat to prevent the sauce from becoming greasy.

  11. 11

    Stir in the canned crushed tomatoes, red wine, cinnamon, oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

    ملاحظة الطاهي: The red wine adds depth and acidity, balancing the richness of the meat. If you prefer not to use wine, substitute with beef broth.

  12. 12

    Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

    حوالي 20 د

    ملاحظة الطاهي: Simmering the sauce slowly allows the spices to infuse the meat, creating a more complex and harmonious flavor profile.

  13. 13

    Once the eggplant is cool enough to handle, carefully scoop out most of the flesh from each half, leaving a border of about 1/2 inch from the skin to maintain its structure.

    حوالي 5 د

    ملاحظة الطاهي: Use a spoon to gently scoop the flesh. Be gentle to avoid tearing the eggplant skin, as it will serve as the 'shoe' for the filling.

  14. 14

    Chop the scooped-out eggplant flesh and stir it into the prepared meat filling.

    حوالي 2 د

    ملاحظة الطاهي: Adding the eggplant flesh to the filling enhances the overall eggplant flavor and adds a pleasant texture.

  15. 15

    Reduce the oven temperature to 180°C (350°F).

    حوالي 1 د

  16. 16

    Prepare the béchamel sauce: In a medium saucepan, heat 3 tablespoons of olive oil over medium heat.

    حوالي 2 د

  17. 17

    Whisk in the 3 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a smooth roux.

    حوالي 2 د

    ملاحظة الطاهي: Cook the roux until it smells slightly nutty and is a pale golden color; this removes the raw flour taste.

  18. 18

    Gradually whisk in the 2 cups of unsweetened almond milk, a little at a time, to prevent lumps.

    حوالي 3 د

    ملاحظة الطاهي: Adding the milk slowly and whisking continuously is key to achieving a silky-smooth, lump-free béchamel.

  19. 19

    Continue whisking until the sauce thickens to a creamy consistency, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: The sauce should be thick enough to coat the back of a spoon. If it's too thick, add a splash more almond milk; if too thin, cook a bit longer.

  20. 20

    Season the béchamel with 0.25 teaspoon of nutmeg, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Remove from heat.

    حوالي 1 د

    ملاحظة الطاهي: Nutmeg is a classic addition to béchamel, enhancing its creamy flavor. Taste and adjust seasonings as needed.

  21. 21

    Arrange the hollowed eggplant halves in a baking dish.

    حوالي 1 د

    ملاحظة الطاهي: Choose a baking dish that fits the eggplant snugly to prevent them from tipping over.

  22. 22

    Spoon the meat filling generously into each eggplant half, mounding it slightly.

    حوالي 3 د

    ملاحظة الطاهي: Ensure each 'shoe' is well-filled for a satisfying portion.

  23. 23

    Pour an even layer of béchamel sauce over the top of each stuffed eggplant, ensuring the filling is completely covered.

    حوالي 2 د

    ملاحظة الطاهي: The béchamel will create a beautiful golden crust during baking.

  24. 24

    Bake for 20-25 minutes, or until the béchamel is golden brown and bubbly.

    حوالي 25 د

    ملاحظة الطاهي: Keep an eye on the béchamel; if it's browning too quickly, you can loosely tent the dish with foil.

  25. 25

    Serve the Papoutsakia hot, directly from the baking dish.

    ملاحظة الطاهي: Allow the dish to rest for a few minutes after baking to let the flavors settle and make serving easier.

لكل حصة

القيم الغذائية

46%التقييم
السعرات الحرارية
659.8kcal
البروتين
21.3g
الكربوهيدرات
25.1g
الدهون
52.3g
الألياف
7.1g
السكر
10.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

Serve these delightful Papoutsakia with a simple green salad dressed with a lemon-oregano vinaigrette to cut through the richness. A crusty bread is perfect for soaking up any extra sauce. For a complete Greek experience, pair with a glass of crisp white wine like Assyrtiko or a light-bodied red.

الحفظ

Store leftover Papoutsakia in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a preheated oven at 160°C (325°F) for 15-20 minutes, or until heated through. Alternatively, microwave individual portions until warm.