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Forkin
SoupMain Course

Pappa al Pomodoro

This rustic Tuscan bread and tomato soup is a comforting, flavorful dish. Made with ripe tomatoes, stale bread, and fresh basil, it's a perfect example of cucina povera. This vegan version highlights the natural sweetness of tomatoes and the hearty texture of bread.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
302 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Pappa al Pomodoro

تحضير المكوّنات

المكوّنات

  • 800 gcrushed tomato
  • 200 gstale bread, crusts removed, torn into pieces
  • 3 فصgarlic, minced
  • 500 mlvegetable broth
  • 4 ملعقة كبيرةextra virgin olive oil
  • 0.5 كوبfresh basil, roughly chopped
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground
  • 0.25 ملعقة صغيرةred pepper flake(اختياري)

الأدوات

large pot · dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  2. 2

    Add the minced garlic and red pepper flakes, if using, and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

    حوالي 2 د

    ملاحظة الطاهي: Keep the heat low so the garlic infuses the oil without browning too much.

  3. 3

    Pour in the crushed tomatoes and vegetable broth.

    حوالي 1 د

  4. 4

    Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 15 minutes, allowing the flavors to meld.

    حوالي 15 د

    ملاحظة الطاهي: A slow simmer is key for developing rich tomato flavor.

  5. 5

    Add the torn stale bread pieces to the pot, stirring well to ensure all the bread is submerged in the liquid.

    حوالي 1 د

  6. 6

    Continue to simmer for another 10-15 minutes, or until the bread has completely softened and absorbed most of the liquid, creating a thick, porridge-like consistency.

    حوالي 15 د

    ملاحظة الطاهي: Stir occasionally to prevent the bread from sticking to the bottom of the pot.

  7. 7

    Remove the pot from the heat and stir in the fresh basil.

    حوالي 1 د

    ملاحظة الطاهي: Adding basil at the end preserves its fresh aroma and vibrant color.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    حوالي 1 د

    ملاحظة الطاهي: Taste and adjust seasoning as needed, as the saltiness of broths can vary.

  9. 9

    Serve warm, drizzled with a little extra virgin olive oil if desired.

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
302.1kcal
البروتين
7.1g
الكربوهيدرات
34.7g
الدهون
15.7g
الألياف
3.5g
السكر
8.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover pappa al pomodoro in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it has become too thick.