Parihuela (Peruvian Seafood Soup)
Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 408 kcal
معلومات مسببات الحساسية: قد تحتوي على قشريات وسمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 300 gwhite fish fillet, cut into 2-inch pieces
- 250 gshrimp, peeled and deveined
- 200 gsquid, cleaned and cut into rings
- 500 gmussels, scrubbed
- 2 ملعقة كبيرةolive oil
- 1 قطعةred onion, finely chopped
- 3 فصgarlic, minced
- 2 ملعقة كبيرةaji panca paste
- 1 ملعقة كبيرةaji amarillo paste
- 2 قطعةtomato, diced
- 1 lfish broth
- 0.5 كوبwhite wine
- 2 ملعقة كبيرةlime juice
- 1 رشةsalt
- 1 رشةblack pepper, freshly ground
garnish
- 0.25 كوبcilantro, chopped
الأدوات
large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 2 د
- 2
Add the red onion and cook until softened, about 5-7 minutes.
حوالي 7 د
- 3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Stir constantly to prevent the pastes from burning.
- 4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
حوالي 5 د
- 5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
حوالي 5 د
- 6
Season the broth with salt and black pepper to taste.
حوالي 1 د
ملاحظة الطاهي: Taste and adjust seasonings as needed throughout the cooking process.
- 7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
حوالي 3 د
ملاحظة الطاهي: Do not overcook the seafood to keep it tender.
- 8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
حوالي 5 د
ملاحظة الطاهي: Discard any mussels that do not open after cooking.
- 9
Remove the pot from the heat and stir in the lime juice.
حوالي 1 د
- 10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
حوالي 1 د
ملاحظة الطاهي: Serve immediately with crusty bread or white rice on the side.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 408.2kcal
- البروتين
- 54.9g
- الكربوهيدرات
- 18.1g
- الدهون
- 11.4g
- الألياف
- 2g
- السكر
- 4.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover parihuela in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.