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Forkin
Main Course

Pasta Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
613 kcal
نباتي صرفنباتي

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Pasta Aglio e Olio

تحضير المكوّنات

المكوّنات

المكوّنات

  • 200 gspaghetti
  • 4 فصgarlic, thinly sliced
  • 60 mlolive oil
  • 0.5 ملعقة صغيرةred pepper flakes
  • 1 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped

الأدوات

large skillet · colander · large pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    حوالي 5 د

    ملاحظة الطاهي: Use plenty of water for the pasta to prevent sticking.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    حوالي 8 د

    ملاحظة الطاهي: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    حوالي 1 د

    ملاحظة الطاهي: Keep the heat low to gently infuse the oil with garlic flavor without burning it.

  4. 4

    Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.

    حوالي 4 د

    ملاحظة الطاهي: Do not let the garlic brown too much, as it will become bitter.

  5. 5

    Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.

    حوالي 1 د

  6. 6

    Toss the pasta well to coat it evenly with the garlic olive oil.

    حوالي 1 د

  7. 7

    Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.

    حوالي 1 د

    ملاحظة الطاهي: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

  10. 10

    Serve immediately and enjoy.

لكل حصة

القيم الغذائية

54%التقييم
السعرات الحرارية
612.9kcal
البروتين
13g
الكربوهيدرات
76g
الدهون
29.3g
الألياف
3.8g
السكر
3.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover pasta aglio e olio in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.