Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 613 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gspaghetti
- 4 فصgarlic, thinly sliced
- 60 mlolive oil
- 0.5 ملعقة صغيرةred pepper flakes
- 1 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
large skillet · colander · large pot
طريقة التحضير
خطوة بخطوة
- 1
Bring a large pot of generously salted water to a rolling boil.
حوالي 5 د
ملاحظة الطاهي: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
حوالي 8 د
ملاحظة الطاهي: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
حوالي 1 د
ملاحظة الطاهي: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
حوالي 4 د
ملاحظة الطاهي: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
حوالي 1 د
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
حوالي 1 د
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
حوالي 1 د
ملاحظة الطاهي: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 612.9kcal
- البروتين
- 13g
- الكربوهيدرات
- 76g
- الدهون
- 29.3g
- الألياف
- 3.8g
- السكر
- 3.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.