انتقل إلى المحتوى
Forkin
Main Course

Pasta alla Norma

A classic Sicilian pasta dish featuring tender eggplant, rich tomato sauce, and fresh basil. This vegetarian meal is comforting and full of vibrant Mediterranean flavors.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 10 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
631 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Pasta alla Norma

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةeggplant, cut into 1/2-inch cubes
  • 340 gpasta, penne or rigatoni

eggplant prep

  • 1 ملعقة صغيرةsalt

for frying

  • 0.5 كوبolive oil

sauce

  • 1 قطعةyellow onion, finely chopped
  • 3 فصgarlic, minced
  • 800 gcrushed tomatoes
  • 1 ملعقة صغيرةdried oregano
  • 0.25 ملعقة صغيرةblack pepper, freshly ground
  • 0.25 كوبbasil, fresh, chopped

garnish

  • 0.5 كوبricotta salata, grated
  • 0.25 كوبbasil, fresh leaves

الأدوات

slotted spoon · large skillet · paper towels · large pot · colander

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for 20-30 minutes to draw out excess moisture.

    حوالي 25 د

    ملاحظة الطاهي: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during frying.

  2. 2

    While the eggplant is resting, prepare the tomato sauce. Heat a large skillet or pot over medium heat.

  3. 3

    Add a drizzle of olive oil, then add the yellow onion and cook until softened, about 5-7 minutes.

    حوالي 6 د

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  5. 5

    Pour in the crushed tomatoes, add the dried oregano, and season with black pepper and a pinch of salt.

  6. 6

    Bring the sauce to a simmer, then reduce the heat to low, cover, and let it cook for at least 20 minutes, or up to 30 minutes, stirring occasionally.

    حوالي 25 د

    ملاحظة الطاهي: Longer simmering develops deeper flavor.

  7. 7

    While the sauce simmers, rinse the eggplant under cold water to remove the salt, then pat it thoroughly dry with paper towels.

    حوالي 5 د

    ملاحظة الطاهي: Ensure the eggplant is very dry to prevent oil splatter and achieve good browning.

  8. 8

    Heat the olive oil for frying in a large pan over medium-high heat.

    حوالي 2 د

  9. 9

    Fry the eggplant in batches until golden brown and tender, about 3-5 minutes per batch.

    حوالي 15 د

    ملاحظة الطاهي: Do not overcrowd the pan, as this will steam the eggplant instead of frying it.

  10. 10

    Remove the fried eggplant with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

  11. 11

    Cook the pasta according to package directions in a large pot of salted boiling water until al dente.

    حوالي 10 د

    ملاحظة الطاهي: Reserve a small amount of pasta cooking water before draining.

  12. 12

    Stir the chopped fresh basil into the tomato sauce.

  13. 13

    Add the drained pasta to the skillet with the tomato sauce and toss to combine.

    حوالي 1 د

    ملاحظة الطاهي: If the sauce is too thick, add a splash of the reserved pasta water.

  14. 14

    Gently fold in most of the fried eggplant, reserving some for garnish.

    حوالي 1 د

  15. 15

    Serve immediately, topped with grated ricotta salata and the remaining fried eggplant and fresh basil leaves.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
630.8kcal
البروتين
14.2g
الكربوهيدرات
82.7g
الدهون
29.1g
الألياف
10.3g
السكر
14.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover pasta alla Norma in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.