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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
396 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Pasta And Cauliflower Soup

تحضير المكوّنات

المكوّنات

المكوّنات

  • 3 ملعقة كبيرةolive oil
  • 1 فصgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground
  • 1 ملعقة كبيرةtomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1,500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 ملعقة كبيرةparmesan cheese, grated(اختياري)

الأدوات

ladle · large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    حوالي 1 د

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    حوالي 1 د

    ملاحظة الطاهي: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    حوالي 6 د

    ملاحظة الطاهي: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    حوالي 1 د

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    حوالي 1 د

  7. 7

    Bring the soup to a rolling boil.

    حوالي 5 د

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    حوالي 1 د

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    حوالي 8 د

    ملاحظة الطاهي: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    حوالي 1 د

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
395.8kcal
البروتين
15.1g
الكربوهيدرات
50.6g
الدهون
15.7g
الألياف
5.1g
السكر
5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.