انتقل إلى المحتوى
Forkin
Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 25 د
عدد الحصص
8
الصعوبة
متوسطة
لكل حصة
182 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على سمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Pasteli (Honey Sesame Bars)

تحضير المكوّنات

المكوّنات

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 ملعقة صغيرةlemon zest(اختياري)
  • 0.5 ملعقة صغيرةcinnamon, ground(اختياري)

الأدوات

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

طريقة التحضير

خطوة بخطوة

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    حوالي 5 د

    ملاحظة الطاهي: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    حوالي 1 د

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    حوالي 3 د

    ملاحظة الطاهي: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    حوالي 2 د

    ملاحظة الطاهي: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    حوالي 1 د

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    حوالي 2 د

    ملاحظة الطاهي: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    حوالي 1 س

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    حوالي 1 د

    ملاحظة الطاهي: For cleaner cuts, lightly oil your knife blade.

لكل حصة

القيم الغذائية

60%التقييم
السعرات الحرارية
181.9kcal
البروتين
4.6g
الكربوهيدرات
16.2g
الدهون
12.5g
الألياف
3.2g
السكر
10.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store pasteli in an airtight container at room temperature.