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Forkin
Main Course

Pav Bhaji

This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
545 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Pav Bhaji

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةpotato, peeled and diced
  • 1 قطعةcarrot, peeled and diced
  • 0.5 كوبgreen pea, fresh or frozen
  • 1 كوبcauliflower, florets
  • 4 ملعقة كبيرةbutter, divided
  • 1 قطعةonion, finely chopped
  • 1 ملعقة كبيرةginger garlic paste
  • 1 قطعةgreen chili, minced
  • 0.5 قطعةbell pepper, finely chopped, any color
  • 2 قطعةtomato, finely chopped
  • 2 ملعقة كبيرةpav bhaji masala
  • 0.5 ملعقة صغيرةturmeric powder
  • 1 ملعقة صغيرةkashmiri red chili powder
  • 1 ملعقة صغيرةsalt, or to taste
  • 1 كوبwater
  • 0.5 قطعةlemon, juiced
  • 8 قطعةpav bread, or dinner rolls

garnish

  • 2 ملعقة كبيرةcoriander leaf, fresh, chopped
  • 0.25 قطعةonion, finely chopped

الأدوات

large pan · griddle · pot · potato masher · kadai

طريقة التحضير

خطوة بخطوة

  1. 1

    Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.

    حوالي 20 د

    ملاحظة الطاهي: You can also steam the vegetables or use a pressure cooker for faster cooking.

  2. 2

    Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.

    حوالي 5 د

    ملاحظة الطاهي: Ensure there are no large chunks for the best bhaji texture.

  3. 3

    In a large pan or kadai, melt some butter over medium heat.

    حوالي 1 د

    ملاحظة الطاهي: Using a good quality butter enhances the flavor significantly.

  4. 4

    Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    حوالي 7 د

  5. 5

    Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.

    حوالي 2 د

    ملاحظة الطاهي: Be careful not to burn the ginger garlic paste.

  6. 6

    Add the finely chopped bell pepper and cook for 3-4 minutes until softened.

    حوالي 4 د

  7. 7

    Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: Mashing the tomatoes as they cook helps them break down faster.

  8. 8

    Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.

    حوالي 1 د

    ملاحظة الطاهي: Cooking the spices briefly in butter helps release their aromas.

  9. 9

    Add the mashed vegetables to the pan. Pour in the water and salt.

    حوالي 1 د

  10. 10

    Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.

    حوالي 7 د

    ملاحظة الطاهي: The continuous mashing is key to achieving the classic bhaji texture.

  11. 11

    Stir in the lemon juice. Taste and adjust seasoning if needed.

    حوالي 1 د

    ملاحظة الطاهي: Lemon juice brightens the flavors of the bhaji.

  12. 12

    For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.

    حوالي 5 د

    ملاحظة الطاهي: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.

  13. 13

    Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
545.2kcal
البروتين
15.9g
الكربوهيدرات
81.3g
الدهون
18.5g
الألياف
8.3g
السكر
13.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover pav bhaji in an airtight container in the refrigerator.

إعادة التسخين

Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.