Pea Protein Vegan Meatballs

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.

   حوالي 10 د

2. 2

   Heat olive oil in a large skillet over medium heat.

   حوالي 1 د

3. 3

   Add yellow onion to the skillet and sauté for 3-4 minutes until softened.

   حوالي 4 د

4. 4

   Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.

   حوالي 7 د

   ملاحظة الطاهي: Ensure mushrooms are well-browned for maximum umami flavor.

5. 5

   Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.

   حوالي 5 د

6. 6

   Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.

   حوالي 1 د

7. 7

   Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.

   حوالي 2 د

   ملاحظة الطاهي: If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.

8. 8

   Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.

   حوالي 5 د

   ملاحظة الطاهي: Use a cookie scoop for uniform sizing.

9. 9

   Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.

   حوالي 20 د

10. 10

    Serve immediately with your favorite marinara sauce and pasta.