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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
430 kcal
Peas Pulao

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1.5 كوبbasmati rice, rinsed and soaked for 20 minutes
  • 3 كوبwater
  • 1 كوبgreen pea, fresh or frozen
  • 2 ملعقة كبيرةvegetable oil
  • 1 ملعقة صغيرةcumin seed
  • 1 قطعةbay leaf
  • 1 قطعةcinnamon stick, 2-inch
  • 3 قطعةclove
  • 2 قطعةcardamom pod, green
  • 0.5 قطعةonion, finely sliced
  • 1 ملعقة صغيرةginger garlic paste
  • 1 قطعةgreen chili, slit lengthwise
  • 1 ملعقة صغيرةsalt

garnish

  • 2 ملعقة كبيرةfresh coriander, chopped(اختياري)

الأدوات

lid · fork · heavy-bottomed pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    حوالي 20 د

    ملاحظة الطاهي: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    حوالي 1 د

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    حوالي 4 د

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    حوالي 1 د

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    حوالي 1 د

    ملاحظة الطاهي: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    حوالي 15 د

    ملاحظة الطاهي: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    حوالي 1 د

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
429.5kcal
البروتين
8.5g
الكربوهيدرات
78.4g
الدهون
7.9g
الألياف
3.1g
السكر
3.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover peas pulao in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.