Piperade
A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 131 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, medium, thinly sliced
- 3 فصgarlic, thinly sliced
- 1 قطعةgreen bell pepper, large, deseeded and thinly sliced
- 1 قطعةred bell pepper, large, deseeded and thinly sliced
- 4 قطعةtomato, medium, roughly chopped
- 1 ملعقة صغيرةpiment d'espelette
- 2 قطعةthyme, fresh sprigs
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةflat-leaf parsley, fresh, chopped(اختياري)
الأدوات
lid · large skillet · spatula · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
حوالي 1 د
- 2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
حوالي 5 د
- 3
Stir in the sliced garlic and cook for one minute more until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
حوالي 10 د
- 5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
حوالي 1 د
ملاحظة الطاهي: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
- 6
Bring the mixture to a gentle simmer.
حوالي 2 د
- 7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
حوالي 15 د
- 8
Remove and discard the thyme sprigs before serving.
- 9
Garnish with optional fresh parsley and serve warm.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 131.1kcal
- البروتين
- 2.9g
- الكربوهيدرات
- 16g
- الدهون
- 7.3g
- الألياف
- 4.2g
- السكر
- 9.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a saucepan over low heat or in the microwave until warmed through.