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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

وصفة أصلية من Forkin

الوقت الإجمالي
30 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
249 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Plantain Patties

تحضير المكوّنات

المكوّنات

  • 2 قطعةripe plantain, peeled
  • 0.5 ملعقة صغيرةgarlic powder
  • 0.5 ملعقة صغيرةonion powder
  • 0.25 ملعقة صغيرةsmoked paprika
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper
  • 2 ملعقة كبيرةcoconut oil

الأدوات

pot · large skillet · large bowl · potato masher

طريقة التحضير

خطوة بخطوة

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    حوالي 2 د

    ملاحظة الطاهي: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    حوالي 12 د

    ملاحظة الطاهي: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    حوالي 1 د

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    حوالي 3 د

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    حوالي 2 د

    ملاحظة الطاهي: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    حوالي 5 د

    ملاحظة الطاهي: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    حوالي 1 د

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    حوالي 8 د

    ملاحظة الطاهي: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    حوالي 1 د

لكل حصة

القيم الغذائية

64%التقييم
السعرات الحرارية
248.7kcal
البروتين
2.2g
الكربوهيدرات
49.2g
الدهون
7.6g
الألياف
3.7g
السكر
22.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover plantain patties in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.