Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 249 kcal
تحضير المكوّنات
المكوّنات
- 2 قطعةripe plantain, peeled
- 0.5 ملعقة صغيرةgarlic powder
- 0.5 ملعقة صغيرةonion powder
- 0.25 ملعقة صغيرةsmoked paprika
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 2 ملعقة كبيرةcoconut oil
الأدوات
pot · large skillet · large bowl · potato masher
طريقة التحضير
خطوة بخطوة
- 1
Cut the peeled plantains into 1-inch thick rounds.
حوالي 2 د
ملاحظة الطاهي: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
حوالي 12 د
ملاحظة الطاهي: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
حوالي 1 د
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
حوالي 3 د
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
حوالي 2 د
ملاحظة الطاهي: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
حوالي 5 د
ملاحظة الطاهي: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
حوالي 1 د
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
حوالي 8 د
ملاحظة الطاهي: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 248.7kcal
- البروتين
- 2.2g
- الكربوهيدرات
- 49.2g
- الدهون
- 7.6g
- الألياف
- 3.7g
- السكر
- 22.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.