Plátanos Maduros Fritos
These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 424 kcal
تحضير المكوّنات
المكوّنات
- 3 قطعةripe plantain, very ripe, skin mostly black
- 0.5 كوبvegetable oil
- 0.25 ملعقة صغيرةsalt
الأدوات
large skillet · paper towels · tongs · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.
حوالي 2 د
ملاحظة الطاهي: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.
- 2
Slice each plantain diagonally into 1/2-inch thick pieces.
حوالي 2 د
- 3
Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.
حوالي 3 د
ملاحظة الطاهي: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.
- 4
Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.
حوالي 1 د
ملاحظة الطاهي: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.
- 5
Fry for 3-5 minutes per side, or until golden brown and caramelized.
حوالي 8 د
ملاحظة الطاهي: Adjust heat as needed to prevent burning. The plantains should be tender inside.
- 6
Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.
حوالي 1 د
- 7
Lightly sprinkle with salt immediately after removing from the oil.
ملاحظة الطاهي: The salt enhances the sweetness of the plantains.
- 8
Serve warm as a side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 423.9kcal
- البروتين
- 2g
- الكربوهيدرات
- 48g
- الدهون
- 27.9g
- الألياف
- 3.4g
- السكر
- 22.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover fried plantains in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a microwave until warmed through.