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Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
424 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Plátanos Maduros Fritos

تحضير المكوّنات

المكوّنات

  • 3 قطعةripe plantain, very ripe, skin mostly black
  • 0.5 كوبvegetable oil
  • 0.25 ملعقة صغيرةsalt

الأدوات

large skillet · paper towels · tongs · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    حوالي 2 د

    ملاحظة الطاهي: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    حوالي 2 د

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    حوالي 3 د

    ملاحظة الطاهي: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    حوالي 1 د

    ملاحظة الطاهي: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    حوالي 8 د

    ملاحظة الطاهي: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    حوالي 1 د

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    ملاحظة الطاهي: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

لكل حصة

القيم الغذائية

67%التقييم
السعرات الحرارية
423.9kcal
البروتين
2g
الكربوهيدرات
48g
الدهون
27.9g
الألياف
3.4g
السكر
22.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover fried plantains in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a dry skillet over medium heat or in a microwave until warmed through.