Poisson Braisé

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Pat the fish fillets dry with paper towels.

   حوالي 1 د

2. 2

   In a small bowl, combine the lemon juice, minced garlic, grated ginger, chopped scotch bonnet pepper (if using), black pepper, and salt.

   حوالي 3 د

   ملاحظة الطاهي: Wear gloves when handling scotch bonnet peppers to avoid skin irritation.

3. 3

   Rub the spice mixture all over the fish fillets and let them marinate for at least 15 minutes at room temperature, or up to 30 minutes in the refrigerator.

   حوالي 15 د

4. 4

   Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

   حوالي 2 د

5. 5

   Carefully sear the marinated fish fillets for 2-3 minutes per side until lightly golden. Remove the fish from the pot and set aside.

   حوالي 6 د

   ملاحظة الطاهي: Do not cook the fish all the way through at this stage.

6. 6

   Add the chopped yellow onion to the same pot and sauté until softened, about 5 minutes.

   حوالي 5 د

7. 7

   Stir in the sliced bell pepper, sliced carrots, and quartered potatoes. Cook for another 5 minutes, stirring occasionally.

   حوالي 5 د

8. 8

   Add the tomato paste and cook for 2 minutes, stirring constantly, to deepen its flavor.

   حوالي 2 د

9. 9

   Pour in the canned crushed tomatoes and water. Add the bay leaf.

   حوالي 1 د

10. 10

    Bring the sauce to a simmer, then reduce the heat to low, cover, and cook for 15 minutes, or until the vegetables are slightly tender.

    حوالي 15 د

11. 11

    Gently place the seared fish fillets back into the pot, nestling them into the sauce and vegetables.

    حوالي 1 د

12. 12

    Cover and continue to simmer for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

    حوالي 15 د

    ملاحظة الطاهي: Be careful not to overcook the fish, as it can become dry.

13. 13

    Taste and adjust seasoning if necessary.

    حوالي 1 د

14. 14

    Serve hot, garnished with fresh chopped parsley if desired. This dish pairs well with plain white rice or couscous.