Polo Ba Morgh
Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 1,029 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
chicken
- 4 قطعةbone-in, skin-on chicken thigh
- 1 قطعةonion, finely chopped
- 1 ملعقة صغيرةturmeric powder
- 2 ملعقة كبيرةtomato paste
- 0.5 ملعقة صغيرةsaffron thread, bloomed in 2 tbsp hot water
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 2 ملعقة كبيرةvegetable oil
- 2 كوبwater
rice
- 2 كوبbasmati rice, rinsed and soaked for 30 minutes
- 1 ملعقة كبيرةsalt
- 2 ملعقة كبيرةvegetable oil
tahdig
- 1 قطعةpotato, peeled and sliced into 1/4-inch rounds
assembly
- 2 ملعقة كبيرةghee
garnish
- 0.25 ملعقة صغيرةsaffron thread, bloomed in 1 tbsp hot water
الأدوات
large non-stick pot · large pot · dutch oven · wooden spoon · colander
طريقة التحضير
خطوة بخطوة
- 1
Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.
حوالي 2 د
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches if necessary.
- 4
Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 5
Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.
حوالي 3 د
ملاحظة الطاهي: Cooking the tomato paste helps deepen its flavor.
- 6
Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.
حوالي 5 د
- 7
Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.
حوالي 1 س
ملاحظة الطاهي: The chicken should be easily shreddable or fall off the bone.
- 8
While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).
حوالي 10 د
ملاحظة الطاهي: Do not overcook the rice at this stage; it will steam further.
- 9
Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.
حوالي 1 د
- 10
In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).
حوالي 3 د
ملاحظة الطاهي: Use a pot with a tight-fitting lid for best results.
- 11
Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.
حوالي 2 د
- 12
Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.
حوالي 2 د
ملاحظة الطاهي: These holes help the rice steam evenly.
- 13
Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.
حوالي 1 د
ملاحظة الطاهي: The towel helps create a better seal and prevents condensation from dripping onto the rice.
- 14
Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.
حوالي 55 د
ملاحظة الطاهي: Avoid lifting the lid during steaming to retain heat and moisture.
- 15
Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.
حوالي 15 د
ملاحظة الطاهي: This resting period allows the rice to finish steaming and the tahdig to crisp up further.
- 16
Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.
حوالي 2 د
ملاحظة الطاهي: You might need to loosen the tahdig with a spatula.
- 17
Drizzle the bloomed saffron (from the garnish group) over the rice before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 1,029.1kcal
- البروتين
- 60.7g
- الكربوهيدرات
- 92.5g
- الدهون
- 43.8g
- الألياف
- 2.8g
- السكر
- 3.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Polo Ba Morgh in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.