Polpette al Sugo
These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 547 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
meatballs
- 500 gground beef, lean
- 1 قطعةegg
- 0.5 كوبbreadcrumbs, plain
- 0.25 كوبparmesan cheese, grated
- 2 فصgarlic, minced
- 2 ملعقة كبيرةfresh parsley, chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
sauce
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 800 gcrushed tomatoes, canned
- 2 ملعقة كبيرةtomato paste
- 1 ملعقة صغيرةdried oregano
- 0.25 كوبfresh basil, chopped
- 0.5 ملعقة صغيرةsugar(اختياري)
الأدوات
large deep skillet · large bowl · dutch oven
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.
حوالي 5 د
ملاحظة الطاهي: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.
- 2
Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.
حوالي 10 د
ملاحظة الطاهي: Lightly wet your hands to prevent the mixture from sticking.
- 3
Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.
حوالي 1 د
- 4
Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.
حوالي 8 د
ملاحظة الطاهي: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.
- 5
Remove the browned meatballs from the skillet and set aside.
حوالي 1 د
- 6
Add the remaining olive oil to the same skillet, then add the chopped yellow onion.
- 7
Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 8
Add the minced garlic (for sauce) and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter quickly.
- 9
Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.
حوالي 1 د
ملاحظة الطاهي: The sugar helps balance the acidity of the tomatoes.
- 10
Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.
حوالي 2 د
- 11
Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.
حوالي 30 د
ملاحظة الطاهي: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.
- 12
Stir in the fresh basil just before serving.
حوالي 1 د
ملاحظة الطاهي: Adding fresh basil at the end preserves its vibrant flavor and color.
- 13
Taste and adjust seasoning with salt and pepper if needed.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 547kcal
- البروتين
- 30.2g
- الكربوهيدرات
- 26.5g
- الدهون
- 36.2g
- الألياف
- 4.5g
- السكر
- 9.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover polpette al sugo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.