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Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 20 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
530 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Polpo Alla Pignata

تحضير المكوّنات

المكوّنات

  • 1.5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 فصgarlic, sliced
  • 0.25 كوبparsley, fresh, chopped
  • 0.5 كوبdry white wine
  • 3 ملعقة كبيرةextra virgin olive oil
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 0.5 ملعقة صغيرةchili flake(اختياري)

الأدوات

terracotta pot · dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    حوالي 1 د

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    حوالي 2 د

    ملاحظة الطاهي: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    حوالي 3 د

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    حوالي 1 د

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    حوالي 1 د

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    حوالي 1 د

    ملاحظة الطاهي: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    حوالي 1 د

    ملاحظة الطاهي: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    حوالي 2 س

    ملاحظة الطاهي: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

لكل حصة

القيم الغذائية

79%التقييم
السعرات الحرارية
530.1kcal
البروتين
70.6g
الكربوهيدرات
20.5g
الدهون
14.3g
الألياف
3.6g
السكر
4.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.