انتقل إلى المحتوى
Forkin
Main CourseDinner

Polvo à Lagareiro

This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
855 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Polvo à Lagareiro

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1.5 kgoctopus, cleaned
  • 800 gpotato, small, unpeeled
  • 8 فصgarlic, peeled, lightly smashed
  • 0.75 كوبolive oil
  • 2 قطعةbay leaf
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 2 ملعقة كبيرةparsley, fresh, chopped

الأدوات

fork · large pot · baking sheet · oven · cutting board · knife · potato masher

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.

    ملاحظة الطاهي: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.

  2. 2

    Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.

    حوالي 1 س

    ملاحظة الطاهي: Cooking time varies greatly depending on the size and freshness of the octopus.

  3. 3

    While the octopus is cooking, preheat your oven to 200°C (390°F).

    حوالي 10 د

  4. 4

    Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.

    حوالي 20 د

  5. 5

    Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.

    حوالي 5 د

    ملاحظة الطاهي: Don't over-smash; you want them rustic with some texture.

  6. 6

    Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.

    حوالي 5 د

  7. 7

    Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.

    حوالي 2 د

  8. 8

    Season everything with salt and black pepper.

    حوالي 1 د

  9. 9

    Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.

    حوالي 30 د

    ملاحظة الطاهي: Flip the potatoes halfway through for even crisping.

  10. 10

    Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.

  11. 11

    Serve immediately, drenching with the flavorful pan juices.

لكل حصة

القيم الغذائية

78%التقييم
السعرات الحرارية
855.2kcal
البروتين
72.3g
الكربوهيدرات
37.7g
الدهون
44.6g
الألياف
5g
السكر
1.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.