Polvo à Lagareiro
This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 855 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1.5 kgoctopus, cleaned
- 800 gpotato, small, unpeeled
- 8 فصgarlic, peeled, lightly smashed
- 0.75 كوبolive oil
- 2 قطعةbay leaf
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةparsley, fresh, chopped
الأدوات
fork · large pot · baking sheet · oven · cutting board · knife · potato masher
طريقة التحضير
خطوة بخطوة
- 1
Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.
ملاحظة الطاهي: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.
- 2
Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.
حوالي 1 س
ملاحظة الطاهي: Cooking time varies greatly depending on the size and freshness of the octopus.
- 3
While the octopus is cooking, preheat your oven to 200°C (390°F).
حوالي 10 د
- 4
Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.
حوالي 20 د
- 5
Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.
حوالي 5 د
ملاحظة الطاهي: Don't over-smash; you want them rustic with some texture.
- 6
Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.
حوالي 5 د
- 7
Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.
حوالي 2 د
- 8
Season everything with salt and black pepper.
حوالي 1 د
- 9
Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.
حوالي 30 د
ملاحظة الطاهي: Flip the potatoes halfway through for even crisping.
- 10
Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.
- 11
Serve immediately, drenching with the flavorful pan juices.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 855.2kcal
- البروتين
- 72.3g
- الكربوهيدرات
- 37.7g
- الدهون
- 44.6g
- الألياف
- 5g
- السكر
- 1.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.
Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.