AppetizerSnack

Popeye's Pita Bites

Name: Popeye's Pita Bites
Prep time: 15 min
Total time: 45 min
Yield: 6 حصص
Cuisine: american
Ingredients: 280 g frozen chopped spinach thawed, cooked, and squeezed dry; 240 g sour cream; 240 g mayonnaise; 3 قطعة green onion finely chopped; 40 g dry vegetable soup mix; 200 g canned water chestnut drained and finely chopped; 6 قطعة small pita bread split into halves

A classic, creamy spinach dip featuring the savory flavor of vegetable soup mix and a satisfying crunch from water chestnuts. This simple, no-cook appetizer is served chilled in small pita pockets, perfect for parties or a quick snack.

وصفة أصلية من Forkin

الوقت الإجمالي: 45 د
عدد الحصص: 6
الصعوبة: سهلة
لكل حصة: 491 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

dip

280 gfrozen chopped spinach, thawed, cooked, and squeezed dry
240 gsour cream
240 gmayonnaise
3 قطعةgreen onion, finely chopped
40 gdry vegetable soup mix
200 gcanned water chestnut, drained and finely chopped

for serving

6 قطعةsmall pita bread, split into halves

الأدوات

bowl · spatula · kitchen towel · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
Place the thawed and cooked spinach in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible.
حوالي 5 د
ملاحظة الطاهي: Getting the spinach as dry as possible is the most important step to prevent a watery dip.
2
In a medium bowl, combine the thoroughly squeezed spinach, sour cream, and mayonnaise.
حوالي 2 د
3
Add the finely chopped green onions, dry vegetable soup mix, and finely chopped water chestnuts to the bowl.
حوالي 2 د
4
Stir all ingredients with a spatula until everything is well combined and the mixture is uniform.
حوالي 2 د
5
Cover the bowl and refrigerate for at least 30 minutes.
حوالي 1 د
ملاحظة الطاهي: For a deeper flavor, you can let the dip chill for a few hours or even overnight.
6
When ready to serve, spoon the chilled spinach dip into each split pita bread half.
حوالي 3 د
ملاحظة الطاهي: You can also serve the dip in a bowl surrounded by pita chips or fresh vegetables.

لكل حصة

القيم الغذائية

57%التقييم

السعرات الحرارية: 491kcal
البروتين: 5.6g
الكربوهيدرات: 27.1g
الدهون: 40.2g
الألياف: 2.9g
السكر: 5.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover dip and pita bread separately in airtight containers in the refrigerator.

إعادة التسخين

Serve the dip chilled; do not reheat.