Posta À Mirandesa
A classic Portuguese dish showcasing a thick-cut beef loin steak, cooked simply to highlight its quality. The steak is seared with garlic and olive oil, creating a flavorful crust while keeping the inside tender and juicy, and traditionally served with roasted potatoes.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 1,574 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 800 gbeef sirloin steak, one very thick cut, about 5cm or 2 inches
potatoes
- 500 gsmall potato, scrubbed and halved
- 30 mlextra virgin olive oil
- 4 فصgarlic, smashed
- 1 قطعةbay leaf
- 1 ملعقة صغيرةcoarse sea salt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
steak
- 30 mlextra virgin olive oil
- 4 فصgarlic, smashed
- 1 ملعقة صغيرةcoarse sea salt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, finely chopped(اختياري)
الأدوات
baking_sheet · large_skillet · tongs · knife · oven · cutting_board
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F).
حوالي 5 د
ملاحظة الطاهي: Ensuring the oven is fully preheated helps the potatoes cook evenly and become crispy.
- 2
On a baking sheet, toss the halved potatoes with the olive oil, smashed garlic, and bay leaf designated for the potatoes. Season with the potato salt and pepper.
حوالي 3 د
- 3
Spread the potatoes in a single layer and roast for 30-35 minutes, until golden brown and tender when pierced with a fork.
حوالي 30 د
ملاحظة الطاهي: Flipping the potatoes halfway through cooking will help them brown evenly on all sides.
- 4
While the potatoes are roasting, prepare the steak. Pat it completely dry with paper towels.
حوالي 2 د
ملاحظة الطاهي: A dry surface is essential for creating a perfect, deep-brown crust on the steak.
- 5
Season the steak generously on all sides with the coarse sea salt and black pepper designated for the steak.
حوالي 1 د
- 6
Heat a large, heavy-bottomed skillet, preferably cast iron, over high heat for several minutes until it is very hot.
حوالي 3 د
ملاحظة الطاهي: A smoking-hot pan is key to getting a great sear without overcooking the steak's interior.
- 7
Add the olive oil for the steak to the pan, then carefully place the steak in the center of the skillet.
حوالي 1 د
- 8
Sear for 4-6 minutes on the first side without moving it. Once a deep brown crust has formed, flip the steak.
حوالي 5 د
ملاحظة الطاهي: Avoid the temptation to move the steak around; letting it sit creates the best crust.
- 9
Add the smashed garlic for the steak to the side of the pan. Cook for another 4-6 minutes for medium-rare, tilting the pan and spooning the garlic-infused oil over the steak as it cooks.
حوالي 5 د
ملاحظة الطاهي: Basting adds flavor and helps cook the steak evenly. Adjust time based on your preferred doneness.
- 10
Remove the steak from the pan and transfer it to a cutting board. Let it rest for 10 minutes before slicing.
حوالي 10 د
ملاحظة الطاهي: Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- 11
Serve the steak, either whole or sliced against the grain, alongside the roasted potatoes. Drizzle with the flavorful oil from the pan and garnish with chopped parsley if desired.
حوالي 2 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 1,573.6kcal
- البروتين
- 110.4g
- الكربوهيدرات
- 49.7g
- الدهون
- 106.5g
- الألياف
- 6.6g
- السكر
- 2.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover steak and potatoes in an airtight container in the refrigerator.
Reheat steak gently in a covered pan over low heat or in a low-temperature oven to avoid overcooking.