Poulet Basquaise
A rustic French chicken stew from the Basque country. This one-pot dish features tender chicken braised in a vibrant, flavorful sauce of sweet peppers, tomatoes, and smoky piment d'Espelette. It is a hearty and comforting meal perfect for any season.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 754 kcal
معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 قطعةbone-in, skin-on chicken thigh
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, thinly sliced
- 1 قطعةred bell pepper, thinly sliced
- 1 قطعةgreen bell pepper, thinly sliced
- 3 فصgarlic, minced
- 100 gprosciutto, diced(اختياري)
- 120 mldry white wine
- 400 gcanned diced tomato
- 240 mlchicken broth
- 1 ملعقة صغيرةpiment d'espelette
- 3 قطعةfresh thyme, sprigs
- 1 قطعةbay leaf
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةflat-leaf parsley, chopped
الأدوات
tongs · dutch oven · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Pat the chicken thighs dry with a paper towel and season them generously on all sides with salt and black pepper.
حوالي 2 د
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
حوالي 2 د
ملاحظة الطاهي: Make sure the pot is hot before adding the chicken to ensure a good sear and prevent sticking.
- 3
Carefully place the chicken in the pot, skin-side down. Sear for 5-7 minutes without moving it, until the skin is deeply golden brown and crisp.
حوالي 7 د
- 4
Flip the chicken pieces and sear for another 3-4 minutes on the other side. Remove the chicken from the pot and set it aside on a plate.
حوالي 4 د
- 5
Reduce the heat to medium. Add the sliced onion and bell peppers to the pot, stirring to coat them in the rendered chicken fat.
حوالي 1 د
- 6
Sauté the vegetables for 8-10 minutes, stirring occasionally, until they are soft and slightly caramelized.
حوالي 10 د
- 7
Add the minced garlic and diced prosciutto (if using). Cook for one minute more, until the garlic is fragrant.
حوالي 1 د
- 8
Pour in the dry white wine to deglaze the pot. Use a wooden spoon to scrape up any browned bits stuck to the bottom.
حوالي 2 د
ملاحظة الطاهي: Those browned bits, called 'fond', are packed with flavor, so be sure to scrape them all up.
- 9
Stir in the diced tomatoes, chicken broth, piment d'Espelette, fresh thyme sprigs, and bay leaf. Bring the mixture to a gentle simmer.
حوالي 3 د
ملاحظة الطاهي: If you can't find piment d'Espelette, an equal amount of smoked paprika makes a good substitute.
- 10
Return the seared chicken thighs to the pot, nestling them into the sauce. Reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
حوالي 30 د
ملاحظة الطاهي: The chicken should be tender and cooked through, with an internal temperature of 74°C (165°F).
- 11
Remove the pot from the heat. Discard the bay leaf and thyme sprigs.
حوالي 1 د
- 12
Garnish with chopped fresh parsley and serve hot, spooning the pepper and tomato sauce over the chicken.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 753.8kcal
- البروتين
- 73.6g
- الكربوهيدرات
- 18.4g
- الدهون
- 38.8g
- الألياف
- 4g
- السكر
- 10.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.