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Forkin
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Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 5 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
566 kcal

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Quanta Firfir

تحضير المكوّنات

المكوّنات

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 قطعةyellow onion, finely chopped
  • 4 فصgarlic, minced
  • 2 ملعقة كبيرةginger, grated
  • 3 ملعقة كبيرةberbere spice blend
  • 3 ملعقة كبيرةniter kibbeh, or unsalted butter
  • 4 كوبbeef broth
  • 4 قطعةinjera, torn into bite-sized pieces
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

الأدوات

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    حوالي 20 د

    ملاحظة الطاهي: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    حوالي 1 د

    ملاحظة الطاهي: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    حوالي 9 د

    ملاحظة الطاهي: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    حوالي 2 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    حوالي 3 د

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    حوالي 3 د

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    حوالي 18 د

    ملاحظة الطاهي: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    حوالي 2 د

    ملاحظة الطاهي: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

لكل حصة

القيم الغذائية

28%التقييم
السعرات الحرارية
565.7kcal
البروتين
35.5g
الكربوهيدرات
58.2g
الدهون
17.2g
الألياف
6.6g
السكر
6.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Quanta Firfir in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.