Quanta Firfir
Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 566 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
- 2 قطعةyellow onion, finely chopped
- 4 فصgarlic, minced
- 2 ملعقة كبيرةginger, grated
- 3 ملعقة كبيرةberbere spice blend
- 3 ملعقة كبيرةniter kibbeh, or unsalted butter
- 4 كوبbeef broth
- 4 قطعةinjera, torn into bite-sized pieces
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
الأدوات
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot
طريقة التحضير
خطوة بخطوة
- 1
Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.
حوالي 20 د
ملاحظة الطاهي: This step is crucial for softening the dried beef jerky.
- 2
Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.
- 3
In a large pot or Dutch oven, melt the niter kibbeh over medium heat.
حوالي 1 د
ملاحظة الطاهي: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.
- 4
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
حوالي 9 د
ملاحظة الطاهي: Stir occasionally to prevent burning.
- 5
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 6
Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.
حوالي 3 د
- 7
Pour in the beef broth and bring the mixture to a gentle simmer.
حوالي 3 د
- 8
Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.
حوالي 18 د
ملاحظة الطاهي: Stir occasionally to ensure even cooking.
- 9
Once the quanta is tender and the sauce has thickened slightly, remove from heat.
- 10
Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.
حوالي 2 د
ملاحظة الطاهي: The injera will absorb the delicious sauce.
- 11
Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 565.7kcal
- البروتين
- 35.5g
- الكربوهيدرات
- 58.2g
- الدهون
- 17.2g
- الألياف
- 6.6g
- السكر
- 6.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Quanta Firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.