Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 188 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 240 gred kidney bean, dried, soaked overnight
- 1 قطعةyellow onion, finely chopped
- 1 ملعقة كبيرةginger, grated
- 3 فصgarlic, minced
- 400 gtomato, crushed
- 1 قطعةgreen chili, slit
- 1 ملعقة صغيرةcumin seed
- 1 ملعقة صغيرةcoriander powder
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةgaram masala
- 0.5 ملعقة صغيرةred chili powder
- 1 ملعقة صغيرةsalt
- 3 كوبwater
- 2 ملعقة كبيرةvegetable oil
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped
الأدوات
Dutch oven · large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
ملاحظة الطاهي: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
حوالي 45 د
ملاحظة الطاهي: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
حوالي 1 د
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
حوالي 6 د
ملاحظة الطاهي: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
حوالي 2 د
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
حوالي 1 د
ملاحظة الطاهي: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
حوالي 6 د
ملاحظة الطاهي: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
ملاحظة الطاهي: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
حوالي 20 د
ملاحظة الطاهي: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
حوالي 2 د
ملاحظة الطاهي: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 187.8kcal
- البروتين
- 7.4g
- الكربوهيدرات
- 23.1g
- الدهون
- 8.1g
- الألياف
- 6.8g
- السكر
- 5.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.