Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 7 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 390 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gkidney bean, dried
- 1 قطعةyellow onion, finely chopped
- 1 ملعقة كبيرةginger, grated
- 2 فصgarlic, minced
- 400 gtomato, canned, crushed
- 1 قطعةgreen chili, slit
- 1 ملعقة صغيرةcumin seed
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةcoriander powder
- 0.5 ملعقة صغيرةred chili powder
- 1 ملعقة صغيرةgaram masala
- 1 ملعقة صغيرةsalt
- 2 ملعقة كبيرةvegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 ملعقة كبيرةfresh coriander, chopped
الأدوات
pressure cooker · large bowl · large pot · cutting board · knife · pan
طريقة التحضير
خطوة بخطوة
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
ملاحظة الطاهي: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
حوالي 2 د
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
حوالي 20 د
ملاحظة الطاهي: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
حوالي 2 د
ملاحظة الطاهي: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
حوالي 1 د
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
حوالي 10 د
ملاحظة الطاهي: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
حوالي 2 د
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
حوالي 1 د
ملاحظة الطاهي: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
حوالي 10 د
ملاحظة الطاهي: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
حوالي 2 د
ملاحظة الطاهي: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
حوالي 20 د
ملاحظة الطاهي: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
حوالي 2 د
ملاحظة الطاهي: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
حوالي 15 د
ملاحظة الطاهي: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
حوالي 1 د
- 15
Serve the hot rajma with freshly cooked basmati rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 389.8kcal
- البروتين
- 10.6g
- الكربوهيدرات
- 67.4g
- الدهون
- 8.4g
- الألياف
- 6.4g
- السكر
- 5.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.