Ratatouille
A classic French Provençal dish featuring summer vegetables baked in a rich tomato and bell pepper sauce. Thinly sliced eggplant, zucchini, and tomato are layered in a beautiful spiral for a presentation that is as delightful as its flavor. This recipe is naturally vegan and gluten-free, serving well as a hearty side or a light main course.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 30 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 189 kcal
تحضير المكوّنات
المكوّنات
sauce
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 1 قطعةred bell pepper, finely chopped
- 400 gcanned crushed tomato
- 1 ملعقة صغيرةdried thyme
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
vegetables
- 1 قطعةzucchini, sliced into 3mm thick rounds
- 1 قطعةeggplant, sliced into 3mm thick rounds
- 4 قطعةroma tomato, sliced into 3mm thick rounds
garnish
- 1 ملعقة كبيرةolive oil
- 3 قطعةfresh thyme, sprigs(اختياري)
الأدوات
cutting board · knife · oven · oven-safe skillet
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 190°C (375°F).
حوالي 5 د
- 2
In a 25cm (10-inch) oven-safe skillet, heat the olive oil for the sauce over medium heat.
حوالي 2 د
ملاحظة الطاهي: If you don't have an oven-safe skillet, you can make the sauce in a regular pan and transfer it to a baking dish.
- 3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 4
Stir in the minced garlic and chopped red bell pepper. Cook for another 5 minutes until the pepper begins to soften.
حوالي 5 د
- 5
Pour in the crushed tomatoes, then stir in the dried thyme, salt, and black pepper.
حوالي 1 د
- 6
Bring the sauce to a gentle simmer and cook for 5 minutes. Remove from the heat and spread it evenly across the bottom of the skillet.
حوالي 5 د
- 7
Arrange the sliced zucchini, eggplant, and roma tomato on top of the sauce in an alternating, overlapping spiral pattern, starting from the outside edge and working your way in.
حوالي 10 د
ملاحظة الطاهي: Using a mandoline slicer can help you get uniform slices quickly, which ensures even cooking.
- 8
Drizzle the arranged vegetables with the olive oil for the garnish and place the fresh thyme sprigs on top.
حوالي 1 د
- 9
Cover the skillet with a lid or aluminum foil and bake for 30 minutes.
حوالي 30 د
- 10
Remove the cover and continue to bake for an additional 20-25 minutes, until the vegetables are tender and lightly browned.
حوالي 25 د
- 11
Let the ratatouille rest for at least 5 minutes before serving. Remove the thyme sprigs if desired.
حوالي 5 د
ملاحظة الطاهي: Ratatouille's flavor deepens as it cools, and it's also delicious served at room temperature.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 188.5kcal
- البروتين
- 4.1g
- الكربوهيدرات
- 21.1g
- الدهون
- 10.9g
- الألياف
- 6.4g
- السكر
- 12.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan on the stovetop or in the microwave until warmed through.