Ratatouille Supreme
A classic Provençal stew featuring eggplant, zucchini, and tomatoes simmered with aromatic herbs and a splash of white wine. This rustic, hearty dish is perfect as a main course with crusty bread or as a flavorful side.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 257 kcal
معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 قطعةeggplant, peeled and cut into 2cm cubes
- 2 قطعةzucchini, cut into 2cm cubes
- 0.5 كوبolive oil
- 1 قطعةgreen bell pepper, coarsely chopped
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 4 قطعةtomato, peeled and cut into wedges
- 0.5 كوبblack olive, pitted
- 0.5 كوبdry white wine(اختياري)
- 1 ملعقة صغيرةsalt
- 1 ملعقة صغيرةwhite pepper, ground
- 1 ملعقة صغيرةdried basil
- 0.13 ملعقة صغيرةdried thyme
- 0.13 ملعقة صغيرةdried rosemary
- 1 قطعةbay leaf
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
large skillet · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
حوالي 2 د
ملاحظة الطاهي: Using a heavy-bottomed pot will help prevent the vegetables from sticking and ensures even cooking.
- 2
Add the cubed eggplant and zucchini to the hot oil and sauté for 6 to 8 minutes, stirring occasionally, until they begin to soften and lightly brown.
حوالي 8 د
ملاحظة الطاهي: Don't overcrowd the pan; cook in batches if necessary to ensure the vegetables sauté rather than steam.
- 3
Stir in the chopped green bell pepper and yellow onion.
- 4
Continue to cook for another 6 minutes, stirring occasionally, until the peppers and onion have softened.
حوالي 6 د
- 5
Add the minced garlic and cook for 1-2 minutes more, until it becomes fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it can become bitter.
- 6
Add the tomato wedges, pitted olives, dry white wine, salt, white pepper, dried basil, dried thyme, dried rosemary, and the bay leaf to the skillet.
حوالي 2 د
- 7
Bring the mixture to a gentle simmer, then reduce the heat to low.
حوالي 3 د
- 8
Cover the skillet and let it simmer for at least 5 minutes to allow the flavors to meld together.
حوالي 5 د
ملاحظة الطاهي: For a deeper flavor, you can let it simmer for up to 15-20 minutes.
- 9
Remove the skillet from the heat and carefully discard the bay leaf.
حوالي 1 د
- 10
Sprinkle the fresh parsley over the top and serve warm.
حوالي 1 د
ملاحظة الطاهي: Ratatouille is also delicious served at room temperature or even cold the next day.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 257.1kcal
- البروتين
- 3.3g
- الكربوهيدرات
- 16.3g
- الدهون
- 19.8g
- الألياف
- 5.5g
- السكر
- 8.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.