انتقل إلى المحتوى
Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

وصفة أصلية من Forkin

الوقت الإجمالي
15 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
114 kcal

معلومات مسببات الحساسية: قد تحتوي على سمك وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 فصgarlic, coarsely chopped
  • 2 ملعقة كبيرةneutral cooking oil
  • 1 قطعةred chili, thinly sliced(اختياري)

Sauce

  • 1.5 ملعقة كبيرةfish sauce
  • 1 ملعقة صغيرةgranulated sugar
  • 3 ملعقة كبيرةwater

الأدوات

wok · cutting board · knife · whisk · small bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    حوالي 8 د

    ملاحظة الطاهي: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    حوالي 2 د

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    حوالي 1 د

    ملاحظة الطاهي: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    حوالي 1 د

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    حوالي 1 د

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    حوالي 1 د

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    ملاحظة الطاهي: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
114.4kcal
البروتين
3.5g
الكربوهيدرات
8.8g
الدهون
7.9g
الألياف
2.7g
السكر
2.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat briefly in a hot pan or in the microwave until just warmed through.