Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 114 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 فصgarlic, coarsely chopped
- 2 ملعقة كبيرةneutral cooking oil
- 1 قطعةred chili, thinly sliced(اختياري)
Sauce
- 1.5 ملعقة كبيرةfish sauce
- 1 ملعقة صغيرةgranulated sugar
- 3 ملعقة كبيرةwater
الأدوات
wok · cutting board · knife · whisk · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
حوالي 8 د
ملاحظة الطاهي: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
حوالي 2 د
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
حوالي 1 د
ملاحظة الطاهي: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
حوالي 1 د
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
حوالي 1 د
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
حوالي 1 د
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
ملاحظة الطاهي: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 114.4kcal
- البروتين
- 3.5g
- الكربوهيدرات
- 8.8g
- الدهون
- 7.9g
- الألياف
- 2.7g
- السكر
- 2.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.