Revuelto De Setas
A classic Spanish tapa featuring creamy scrambled eggs with savory sautéed mushrooms and garlic. This quick and simple dish makes a perfect light meal or appetizer.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 358 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 4 قطعةlarge egg
- 200 gcremini mushroom, wiped clean and sliced
- 2 ملعقة كبيرةextra virgin olive oil
- 2 فصgarlic, minced
- 1 ملعقة كبيرةflat-leaf parsley, finely chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 2 ملعقة كبيرةheavy cream(اختياري)
الأدوات
bowl · spatula · frying pan · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, crack the eggs. Add the salt, black pepper, and optional heavy cream, then whisk lightly until just combined and set aside.
حوالي 2 د
- 2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
حوالي 1 د
- 3
Add the sliced mushrooms to the hot pan and cook, stirring occasionally, until they have released their liquid and are nicely browned, about 5-6 minutes.
حوالي 6 د
ملاحظة الطاهي: Avoid overcrowding the pan to ensure the mushrooms sauté rather than steam. Cook in batches if necessary.
- 4
Add the minced garlic to the pan and cook for about 30 seconds until fragrant, stirring constantly to prevent burning.
حوالي 1 د
- 5
Reduce the heat to low, then pour the whisked egg mixture over the mushrooms.
- 6
Let the eggs cook undisturbed for about 20 seconds, then use a spatula to gently push them from the edges toward the center, creating soft, large curds. Continue until the eggs are mostly set but still look moist.
حوالي 2 د
ملاحظة الطاهي: For the creamiest texture, remove the pan from the heat while the eggs are slightly underdone; they will finish cooking in the residual heat.
- 7
Remove the skillet from the heat, stir in the fresh parsley, and serve immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 357.6kcal
- البروتين
- 16.9g
- الكربوهيدرات
- 7g
- الدهون
- 30.5g
- الألياف
- 1.5g
- السكر
- 3.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a non-stick pan over low heat until just warmed through, being careful not to overcook the eggs.