Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 124 kcal
تحضير المكوّنات
المكوّنات
- 450 gbrussels sprouts, trimmed and halved
- 2 ملعقة كبيرةolive oil
- 1 ملعقة كبيرةmaple syrup
- 0.5 ملعقة صغيرةgarlic powder
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
oven · baking sheet · large bowl
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
حوالي 5 د
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
حوالي 2 د
ملاحظة الطاهي: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
حوالي 1 د
ملاحظة الطاهي: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
حوالي 25 د
ملاحظة الطاهي: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 123.7kcal
- البروتين
- 4g
- الكربوهيدرات
- 14g
- الدهون
- 7.1g
- الألياف
- 4.4g
- السكر
- 5.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.