Roasted Root Vegetables
A simple and delicious side dish featuring naturally sweet root vegetables roasted until tender and slightly caramelized. This recipe is naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 271 kcal
تحضير المكوّنات
المكوّنات
- 300 gcarrot, peeled and chopped into 1-inch pieces
- 250 gparsnip, peeled and chopped into 1-inch pieces
- 400 gsweet potato, peeled and chopped into 1-inch pieces
- 1 قطعةred onion, chopped into 1-inch wedges
- 3 ملعقة كبيرةolive oil
- 1 ملعقة كبيرةfresh rosemary, chopped
- 1 ملعقة صغيرةfresh thyme, chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
large bowl · baking sheet · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F).
حوالي 5 د
- 2
In a large bowl, combine the carrots, parsnips, sweet potato, and red onion.
حوالي 2 د
- 3
Drizzle the olive oil over the vegetables, then sprinkle with rosemary, thyme, salt, and black pepper.
حوالي 1 د
- 4
Toss the vegetables thoroughly until they are evenly coated with the oil and seasonings.
حوالي 2 د
- 5
Spread the seasoned vegetables in a single layer on a large baking sheet.
حوالي 1 د
ملاحظة الطاهي: Avoid overcrowding the pan to ensure even roasting and caramelization.
- 6
Roast for 30 minutes, flipping the vegetables halfway through, until they are tender and slightly caramelized.
حوالي 30 د
- 7
Serve immediately as a delicious side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 270.6kcal
- البروتين
- 3.5g
- الكربوهيدرات
- 42.6g
- الدهون
- 10.7g
- الألياف
- 7.5g
- السكر
- 12.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover roasted vegetables in an airtight container in the refrigerator.
Reheat in a microwave or a preheated oven until warmed through.