Ropa Vieja
Ropa Vieja, which translates to "old clothes," is a classic Cuban national dish. It features tender flank steak, slow-braised until it falls apart, then shredded and simmered in a rich sauce of tomatoes, bell peppers, and onions. This hearty and flavorful stew is traditionally served with white rice and black beans.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 3 س 27 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 649 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 kgflank steak, in one piece
- 2 ملعقة كبيرةall-purpose flour
- 1.5 ملعقة صغيرةsalt, plus more to taste
- 1 ملعقة صغيرةblack pepper, freshly ground, plus more to taste
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, large, thinly sliced
- 1 قطعةgreen bell pepper, thinly sliced
- 1 قطعةred bell pepper, thinly sliced
- 6 فصgarlic, minced
- 1 ملعقة كبيرةground cumin
- 1 ملعقة صغيرةdried oregano
- 1 ملعقة صغيرةsmoked paprika
- 120 mldry white wine(اختياري)
- 800 gcrushed tomatoes
- 480 mlbeef broth
- 2 قطعةbay leaf
- 120 gpimiento-stuffed green olive, sliced
garnish
- 10 gcilantro, fresh, chopped for garnish(اختياري)
الأدوات
forks · tongs · measuring cups · large pot · measuring spoons · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Pat the flank steak dry with paper towels, season it generously with salt and pepper, then lightly coat the entire piece in flour.
حوالي 3 د
ملاحظة الطاهي: Shaking off excess flour prevents it from burning in the pot and making the sauce pasty.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.
حوالي 2 د
- 3
Sear the steak for 3-4 minutes per side until a deep brown crust forms, then remove it from the pot and set aside on a plate.
حوالي 8 د
ملاحظة الطاهي: Don't overcrowd the pan. A good sear is crucial for developing deep flavor.
- 4
Reduce the heat to medium, add the sliced onion and bell peppers to the pot, and sauté for 5-7 minutes until they have softened.
حوالي 7 د
ملاحظة الطاهي: Scrape the bottom of the pot with your spoon as the vegetables cook to lift up the flavorful browned bits from searing the meat.
- 5
Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika, and cook for one minute until fragrant.
حوالي 1 د
- 6
If using, pour in the white wine to deglaze the pot, scraping the bottom to release any remaining stuck-on bits, and let it bubble for a minute.
حوالي 1 د
ملاحظة الطاهي: If not using wine, you can use a splash of the beef broth to deglaze.
- 7
Return the seared steak and any accumulated juices to the pot. Add the crushed tomatoes, beef broth, and bay leaves, and stir to combine.
حوالي 2 د
- 8
Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2.5 hours.
حوالي 2 س 30 د
ملاحظة الطاهي: The key is a very low, gentle simmer, not a rolling boil, to ensure the meat becomes tender without drying out.
- 9
Carefully remove the cooked steak from the pot and place it on a cutting board. Let it rest for about 10 minutes until cool enough to handle.
حوالي 10 د
- 10
Using two forks, shred the beef into long strands, pulling it apart along the grain.
حوالي 5 د
- 11
Return the shredded beef to the simmering sauce in the pot.
حوالي 1 د
- 12
Stir in the sliced olives and continue to simmer, uncovered, for 15 minutes to allow the sauce to thicken slightly and the flavors to meld.
حوالي 15 د
- 13
Remove the bay leaves, taste and adjust seasoning with more salt and pepper if needed, and serve hot, garnished with fresh cilantro.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 648.6kcal
- البروتين
- 47.9g
- الكربوهيدرات
- 17.7g
- الدهون
- 42.9g
- الألياف
- 4.8g
- السكر
- 7.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until heated through.