Rustin Negaa (Braised Beef with Polenta)
Rustin Negaa, meaning 'roasted black' in Milanese dialect, is a classic Lombard dish featuring tender beef braised in red wine until deeply flavorful. Served traditionally with creamy polenta, it's a comforting and hearty meal perfect for cooler weather. The long, slow cooking process yields incredibly succulent meat and a rich sauce.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 20 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 946 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 900 gbeef chuck, cut into 5cm pieces
- 30 gall-purpose flour
- 2 ملعقة كبيرةolive oil
- 100 gpancetta, diced
- 1 قطعةyellow onion, chopped
- 1 قطعةcarrot, chopped
- 1 قطعةcelery stalk, chopped
- 2 فصgarlic, minced
- 500 mlred wine, dry
- 250 mlbeef broth
- 1 ملعقة كبيرةtomato paste
- 2 gfresh rosemary
- 1 قطعةbay leaf
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
for serving
- 200 ginstant polenta
- 800 mlwater
- 30 gbutter
- 30 ggrated parmesan cheese
الأدوات
measuring cups · slotted spoon · measuring spoons · dutch oven · wooden spoon · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Pat the beef dry with paper towels and toss it with the all-purpose flour, ensuring each piece is lightly coated.
حوالي 5 د
ملاحظة الطاهي: Drying the beef helps achieve a better sear.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the pancetta and cook until crispy, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Render the pancetta slowly to extract maximum flavor.
- 3
Remove the pancetta with a slotted spoon and set aside, leaving the rendered fat in the pot. Add the floured beef to the pot in batches, searing on all sides until deeply browned. Do not overcrowd the pot.
حوالي 10 د
ملاحظة الطاهي: Browning the beef creates a flavorful fond at the bottom of the pot, which will contribute to the richness of the sauce.
- 4
Remove the seared beef and set aside. Add the chopped onion, carrot, and celery to the pot. Sauté until softened, about 8-10 minutes, scraping up any browned bits from the bottom of the pot.
حوالي 10 د
ملاحظة الطاهي: This step develops the soffritto, the aromatic base for the braise.
- 5
Stir in the minced garlic and cook for another minute until fragrant.
حوالي 1 د
- 6
Pour in the red wine, scraping the bottom of the pot with a wooden spoon to deglaze. Bring to a simmer and cook for 5 minutes to reduce slightly.
حوالي 5 د
ملاحظة الطاهي: Make sure to scrape all the flavorful browned bits from the bottom of the pot.
- 7
Stir in the beef broth and tomato paste. Return the seared beef and crispy pancetta to the pot. Add the fresh rosemary and bay leaf. Season with salt and black pepper.
حوالي 2 د
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 3 to 3.5 hours, or until the beef is fork-tender.
حوالي 3 س 30 د
ملاحظة الطاهي: Check occasionally to ensure the liquid is simmering gently and stir to prevent sticking. Add a little water or broth if it becomes too dry.
- 9
While the beef is braising, prepare the polenta according to package instructions. Usually, this involves bringing water to a boil, whisking in the polenta, and cooking until thick and creamy, about 3-5 minutes for instant polenta.
حوالي 5 د
ملاحظة الطاهي: Whisk constantly when adding polenta to prevent lumps.
- 10
Once the polenta is cooked, stir in the butter and grated parmesan cheese until melted and combined.
حوالي 1 د
- 11
Once the beef is tender, remove the rosemary sprig and bay leaf from the braise. Taste the sauce and adjust seasoning if needed.
حوالي 1 د
- 12
Serve the Rustin Negaa hot, spooned over generous portions of creamy polenta.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 945.9kcal
- البروتين
- 55.2g
- الكربوهيدرات
- 16.8g
- الدهون
- 62.5g
- الألياف
- 1.9g
- السكر
- 4.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Rustin Negaa and polenta separately in airtight containers in the refrigerator.
Reheat Rustin Negaa gently on the stovetop over low heat, adding a splash of broth or water if needed. Reheat polenta with a splash of milk or water to restore creaminess.