Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 208 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 15 gginger, grated
- 1 قطعةgreen chili, finely chopped
- 1 ملعقة صغيرةcumin seed
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةcoriander powder
- 0.5 ملعقة صغيرةgaram masala
- 2 ملعقة كبيرةvegetable oil
- 120 mlwater
- 0.75 ملعقة صغيرةsalt
garnish
- 15 gfresh cilantro, chopped(اختياري)
الأدوات
large pan · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Heat vegetable oil in a large pan or pot over medium heat.
حوالي 1 د
ملاحظة الطاهي: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 6 د
ملاحظة الطاهي: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
حوالي 1 د
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
حوالي 12 د
ملاحظة الطاهي: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
حوالي 4 د
ملاحظة الطاهي: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
حوالي 1 د
- 10
Taste and adjust seasoning if necessary.
ملاحظة الطاهي: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 207.7kcal
- البروتين
- 5.8g
- الكربوهيدرات
- 30.2g
- الدهون
- 8g
- الألياف
- 5.8g
- السكر
- 3.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.