Salada de Polvo
Experience the vibrant flavors of Portugal with this exquisite Salada de Polvo, a refreshing octopus salad. Tender, perfectly cooked octopus is tossed with crisp bell peppers, red onion, and cucumber, all bathed in a zesty red wine vinaigrette. This light and flavorful dish makes an ideal appetizer or a delightful main course on a warm day.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 418 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1,000 goctopus, fresh or frozen, thawed
cooking liquid
- 2 قطعةbay leaf
- 1 قطعةonion, halved
- 2 فصgarlic, smashed
- 0.5 ملعقة صغيرةsalt
dressing
- 3 ملعقة كبيرةred wine vinegar
- 5 ملعقة كبيرةextra virgin olive oil
- 1 فصgarlic, minced
- 0.25 كوبfresh parsley, finely chopped
- 0.25 ملعقة صغيرةblack pepper, freshly ground
salad
- 0.5 قطعةred onion, thinly sliced
- 0.5 قطعةbell pepper, diced
- 0.5 قطعةcucumber, diced
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped(اختياري)
- 2 ملعقة كبيرةpitted black olive, sliced(اختياري)
الأدوات
Large stockpot (6-8 quart) · Cutting board · Chef's knife · Large mixing bowl · Small mixing bowl · Whisk · Fork
طريقة التحضير
خطوة بخطوة
- 1
If using frozen octopus, ensure it is completely thawed in the refrigerator overnight or under cold running water before beginning.
ملاحظة الطاهي: Thawing slowly in the refrigerator helps maintain the octopus's texture and prevents it from becoming rubbery.
- 2
Bring a large pot of water to a rolling boil over high heat.
حوالي 5 د
- 3
Carefully dip the octopus into the boiling water three separate times, holding it for about 10 seconds each dip, to curl the tentacles.
حوالي 1 د
ملاحظة الطاهي: This 'shocking' technique helps tenderize the octopus and prevents its skin from peeling off during cooking, resulting in a more appealing presentation.
- 4
Add the bay leaf, one whole onion (peeled), two cloves of garlic (smashed), and 0.5 teaspoon of salt to the pot of boiling water.
- 5
Submerge the octopus completely in the seasoned water and reduce the heat to a gentle simmer. Cover the pot with a lid.
ملاحظة الطاهي: A gentle simmer is crucial; vigorous boiling can make the octopus tough. The water should barely bubble.
- 6
Cook the octopus for 45-60 minutes, or until it is very tender when pierced easily with a fork.
حوالي 1 س
ملاحظة الطاهي: Cooking time can vary significantly based on the size and age of the octopus. Start checking for tenderness around 45 minutes and continue cooking until it's fork-tender, not just soft.
- 7
Remove the pot from the heat and allow the octopus to cool completely in its cooking liquid for at least 1-2 hours.
حوالي 2 س
ملاحظة الطاهي: Cooling in the liquid is essential for keeping the octopus moist and tender. Do not rush this step.
- 8
Once cooled, carefully remove the octopus from the liquid. Discard the bay leaf, cooked onion, and garlic cloves.
حوالي 2 د
- 9
On a clean cutting board, cut the cooked octopus into bite-sized pieces, discarding any tough parts or the beak located at the center of the tentacles.
حوالي 5 د
ملاحظة الطاهي: Use a sharp chef's knife for clean cuts. The pieces should be small enough to eat comfortably in one bite.
- 10
Prepare the dressing: In a small bowl, whisk together the 3 tablespoons of red wine vinegar, 5 tablespoons of extra virgin olive oil, one minced clove of garlic, 0.25 cup of fresh chopped parsley, and 0.25 teaspoon of black pepper until well combined.
حوالي 2 د
ملاحظة الطاهي: Mince the garlic very finely or use a garlic press to ensure its flavor is evenly distributed throughout the dressing.
- 11
In a large mixing bowl, combine the cut octopus, thinly sliced 0.5 red onion, diced 0.5 bell pepper, and diced 0.5 cucumber.
حوالي 2 د
ملاحظة الطاهي: Ensure all vegetables are cut into similar, small pieces for a harmonious texture in the salad.
- 12
Pour the prepared dressing over the octopus and vegetables. Gently toss everything together until all ingredients are evenly coated.
حوالي 1 د
ملاحظة الطاهي: Use a spatula or large spoon to toss gently, preventing the tender octopus from breaking apart.
- 13
Taste the salad and adjust the seasoning as needed, adding more salt or pepper to your preference.
ملاحظة الطاهي: Remember that the octopus was cooked with salt, so add additional salt cautiously.
- 14
For optimal flavor, cover the bowl and refrigerate the salad for at least 30 minutes before serving, allowing the flavors to meld.
حوالي 30 د
ملاحظة الطاهي: Marinating time is crucial for the dressing to fully penetrate the octopus and vegetables, enhancing the overall taste.
- 15
Serve the Salada de Polvo chilled, garnished with fresh cilantro and sliced pitted black olives.
ملاحظة الطاهي: A sprinkle of smoked paprika can add an extra layer of authentic Portuguese flavor if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 417.7kcal
- البروتين
- 46.5g
- الكربوهيدرات
- 9.6g
- الدهون
- 20.4g
- الألياف
- 1.9g
- السكر
- 3.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This Salada de Polvo is fantastic on its own as a light meal, or as part of a larger tapas spread. For a complete Portuguese experience, serve it alongside crusty bread to soak up the delicious dressing, and pair it with a crisp Vinho Verde or a light-bodied white wine. You can easily customize the vegetables based on what's in season; cherry tomatoes or finely diced celery would also be lovely additions.
Store leftover Salada de Polvo in an airtight container in the refrigerator.
This salad is best served chilled and does not require reheating. If desired, let it sit at room temperature for 10-15 minutes before serving to take the chill off.